Irresistible Sautéed Garlic Cabbage Chicken Recipe

Sautéed Garlic Cabbage Chicken is a dish that dances on your taste buds, mixing tender chicken with crisp cabbage and the irresistible aroma of garlic. Imagine biting into a warm, savory plate where every forkful brings a delightful crunch paired with juicy chicken – it’s more than just food; it’s a hug on a plate. For more inspiration, check out this lunch recipes recipe.

Every time I prepare this dish, it reminds me of family dinners filled with laughter and the comforting smell wafting through the kitchen. Whether you’re having a cozy night in or entertaining guests, Sautéed Garlic Cabbage Chicken is sure to impress and evoke those warm memories. For more inspiration, check out this easy dinner recipes recipe.

Sharing this meal with friends once left them raving about my cooking skills – who knew cabbage could steal the show?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor; they add a pungent aroma when sautéed.

• Cabbage: Green or savoy cabbage works beautifully; opt for a head that’s heavy and crisp for maximum crunch.

• Olive Oil: Extra virgin olive oil gives a lovely richness and helps everything sauté beautifully without sticking.

• Soy Sauce: Use low-sodium soy sauce to better control the saltiness while adding umami depth to your dish.

• Black Pepper: Freshly ground black pepper adds warmth and enhances all the flavors in this dish.

• Salt: A pinch of salt elevates all ingredients; just remember to taste as you go!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sautéed Garlic Cabbage Chicken

Preparation Phase: Start by prepping your ingredients. Chop the cabbage into bite-sized pieces and mince the garlic finely. Lay out all your ingredients so you can easily grab them while cooking.

Cook the Chicken: Heat olive oil over medium-high heat in a large skillet. Once shimmering, add the chicken breasts seasoned with salt and pepper. Cook for about 6-7 minutes per side until golden brown and cooked through.

Add Garlic and Cabbage: Reduce heat to medium-low. Toss in minced garlic and cook for about 30 seconds until fragrant. Add chopped cabbage into the skillet, stirring gently until it wilts down slightly.

Flavor It Up: Pour in soy sauce evenly over everything and stir well to coat all ingredients. Continue cooking for an additional 5-6 minutes until cabbage is tender but still has some crunch.

Final Touches: Taste your creation! Add more salt or pepper if needed. Serve hot straight from the skillet alongside rice or noodles for that perfect meal!

With each step, you are not just cooking; you’re creating memories wrapped in deliciousness! Enjoy every moment as you transform simple ingredients into something extraordinary.

Perfecting the Cooking Process

Start by browning the chicken in a hot pan. Once golden, sauté the garlic and cabbage until tender for maximum flavor.

Add Your Touch

Feel free to switch up the veggies! Carrots or bell peppers add color and sweetness to your Sautéed Garlic Cabbage Chicken.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop to retain flavor.

Sharing this recipe always sparks laughter; my cousin once mistook cabbage for lettuce, resulting in quite the veggie debate during dinner!

FAQ

Can I use other proteins instead of chicken?

Absolutely! Tofu or shrimp can be delicious alternatives in this recipe.

What should I serve with Sautéed Garlic Cabbage Chicken?

Serve it over rice or noodles for a complete meal everyone will love.

How do I make this dish spicier?

Add crushed red pepper flakes or sliced jalapeños during cooking for extra heat.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Sautéed Garlic Cabbage Chicken

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Sautéed Garlic Cabbage Chicken is a delightful, quick meal that combines juicy chicken breasts with tender cabbage and the aromatic flavor of garlic. Ready in under 30 minutes, this dish is perfect for busy weeknights or impressing guests. Each bite offers a satisfying crunch paired with savory chicken, making it a family favorite. With simple ingredients and easy preparation, you’ll create a hearty meal that’s sure to fill your home with warmth and laughter.

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Ingredients

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• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 4 cloves fresh garlic, minced
• 4 cups green cabbage, chopped
• 2 tbsp extra virgin olive oil
• 2 tbsp low-sodium soy sauce
• 1 tsp freshly ground black pepper
• Salt to taste

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Instructions

1. Chop the cabbage into bite-sized pieces and mince the garlic.
2. Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then cook for about 6-7 minutes per side until golden brown and cooked through.
3. Reduce heat to medium-low, add minced garlic and sauté for 30 seconds until fragrant. Stir in chopped cabbage until it wilts slightly.
4. Pour soy sauce over the mixture, stirring to coat evenly. Cook for an additional 5-6 minutes until cabbage is tender but still crunchy.
5. Taste and adjust seasoning as needed. Serve hot alongside rice or noodles.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 350
• Sugar: 4g
• Sodium: 850mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 80mg