Irresistible Grilled Chicken & Broccoli Bowls Recipe

The aroma of grilled chicken fills the air, mingling with the earthy scent of perfectly steamed broccoli, creating an irresistible symphony that makes your stomach rumble. Imagine a colorful bowl brimming with tender chicken, vibrant greens, and a creamy garlic sauce that hugs every morsel like a warm blanket. This is what Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are all about—a delightful experience that dances on your taste buds.

Picture this: you’re whipping up dinner after a long day, and the promise of this dish brings a smile to your face. It’s not just food; it’s comfort. Whether it’s a casual weeknight meal or a gathering with friends, these bowls are an instant hit. Get ready to indulge in flavors that tantalize while keeping things easy-peasy!

Ingredients for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust based on how hungry your crowd is.

• Fresh Broccoli: Choose bright green florets for maximum crunch and flavor; they also look great in the bowl!

• Olive Oil: A splash is essential for marinating the chicken and sautéing the broccoli to perfection.

• Garlic Cloves: Fresh garlic adds depth; you’ll want at least three cloves for that punchy flavor.

• Heavy Cream: This creates the creamy sauce; substitute with coconut milk for a dairy-free option.

• Parmesan Cheese: Grated Parmesan enriches the sauce; it’s like adding a sprinkle of Italian magic!

For the Seasoning:

• Paprika: A teaspoon adds smokiness; I love using smoked paprika for an extra layer of flavor.

• Salt and Pepper: Essential seasonings; adjust based on personal taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Marinate the Chicken

Begin by marinating those beautiful chicken breasts in olive oil, minced garlic, paprika, salt, and pepper. Allow them to soak up those flavors for at least thirty minutes—this step is crucial for juicy goodness.

Grill the Chicken

Preheat your grill to medium-high heat. Grill the marinated chicken for approximately six to seven minutes on each side until they reach an internal temperature of165°F. You’ll know they’re ready when they have those gorgeous grill marks!

Steam the Broccoli

While grilling, steam fresh broccoli florets until bright green and tender-crisp—about five minutes should do it! The color will pop like confetti on your plate.

Make the Creamy Garlic Sauce

In a saucepan over medium heat, melt some butter and sauté minced garlic until fragrant—just two minutes will suffice! Pour in heavy cream and let it simmer gently before whisking in grated Parmesan until silky smooth.

Combine Everything

Slice grilled chicken into strips and arrange them beautifully over steamed broccoli. Drizzle that luscious creamy garlic sauce generously over each bowl. Garnish with parsley if you’re feeling fancy!

Serve and Enjoy

Serve these vibrant bowls warm, inviting everyone to dig in as soon as possible! The combination of tender chicken, crunchy broccoli, and rich sauce will have everyone coming back for seconds—or thirds!

And there you have it: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! A dish that’s not only easy but also brings joy with every bite. Give it a try tonight—you won’t regret it!

Perfecting the Cooking Process

Sear the chicken first to lock in that juicy goodness, then cook the broccoli while preparing the creamy garlic sauce. This sequence keeps everything fresh and prevents overcooking, ensuring your grilled chicken & broccoli bowls with creamy garlic sauce shine like stars.

Add Your Touch

Feel free to swap out broccoli for asparagus or add some bell peppers for a pop of color. A sprinkle of chili flakes can spice things up, while a dash of lemon juice adds a refreshing zing to your grilled chicken & broccoli bowls with creamy garlic sauce.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. For reheating, microwave gently until warmed through, or pop the bowl back on the stove until everything is hot and steamy again, keeping those flavors intact.

Nothing warms my heart quite like memories of my family gathered around the table, savoring these grilled chicken & broccoli bowls with creamy garlic sauce, laughing and sharing stories. It’s one recipe that never fails to bring everyone together!

FAQs

What are the main ingredients in Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce?

The main ingredients for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce include boneless, skinless chicken breasts, fresh broccoli florets, olive oil, garlic, and heavy cream. You can also add seasonings like salt, pepper, and your favorite herbs to enhance the flavor. The dish is nutritious and provides a balance of protein and vegetables, making it a healthy meal option that is quick to prepare.

How long does it take to make Grilled Chicken & Broccoli Bowls?

Preparing Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce takes about 30 minutes in total. This includes approximately 10 minutes for marinating the chicken, 15 minutes for grilling, and about 5 minutes to prepare the creamy garlic sauce. The dish is perfect for busy weeknights when you want a delicious meal without spending too much time in the kitchen.

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. However, it is best to thaw and drain any excess water before cooking. Frozen broccoli cooks quickly and can easily be incorporated into the dish. Just remember that fresh broccoli may provide a better texture and flavor, but frozen options are convenient and still healthy.

How do I store leftovers from Grilled Chicken & Broccoli Bowls?

To store leftovers from Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, place them in an airtight container in the refrigerator. They will remain fresh for up to three days. When reheating, ensure that you heat the dish thoroughly to avoid any food safety issues. You can use either a microwave or stovetop for reheating; just add a little water if needed to maintain moisture.

Conclusion for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

In conclusion, Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful blend of flavors that satisfy your taste buds while keeping nutrition in mind. This quick recipe requires minimal prep time and is versatile enough to accommodate various dietary preferences. With its creamy sauce complementing tender grilled chicken and vibrant broccoli, this dish makes an excellent option for family dinners or meal prep throughout the week. Enjoy your deliciously balanced meal!

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a hearty and wholesome meal that combines tender grilled chicken with vibrant, crunchy broccoli, all drizzled in a rich creamy garlic sauce. Ready in just 30 minutes, this dish is not only simple to prepare but also customizable to match your taste preferences. Perfect for busy weeknights or impressive gatherings, these bowls deliver satisfaction and flavor in every bite.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 3 cups fresh broccoli florets
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 tsp paprika
• Salt and pepper to taste

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Instructions

1. Marinate chicken breasts in olive oil, minced garlic, paprika, salt, and pepper for at least 30 minutes.
2. Preheat grill to medium-high heat and grill chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.
3. Steam broccoli florets until bright green and tender-crisp, about 5 minutes.
4. In a saucepan over medium heat, sauté minced garlic in butter for 2 minutes. Add heavy cream and simmer gently before whisking in Parmesan cheese until smooth.
5. Slice grilled chicken and serve over steamed broccoli, drizzling with creamy garlic sauce.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 375g)
• Calories: 550
• Sugar: 3g
• Sodium: 680mg
• Fat: 32g
• Saturated Fat: 15g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 49g
• Cholesterol: 150mg