High Protein Mediterranean Chicken

Name: High Protein Mediterranean Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs); 1/4 cup extra virgin olive oil; 1/4 cup fresh lemon juice; 2 tsp dried oregano; 3 garlic cloves, minced; 1 tsp salt; 1/2 tsp black pepper; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, pitted and halved; 1/2 cup crumbled feta cheese (optional)

Published: March 15, 2025

by Aria

Why You'll Love This Recipe

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

I still remember the first time I made this dish — my friends couldn’t stop raving about it!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 pieces, adjusting based on how many guests are joining my culinary adventure.
Olive Oil: The heart of the Mediterranean diet; use extra virgin for that rich flavor.
Fresh Lemon Juice: This adds brightness and tang; fresh truly makes a difference!
Dried Oregano: A must-have herb that brings an authentic Mediterranean taste.
Garlic Cloves: Fresh garlic really packs a punch and enhances every bite.
Salt and Pepper: Essential staples to elevate all those flavors to delicious heights.
Cherry Tomatoes: They add sweetness and color; choose ripe ones for maximum juiciness.
Kalamata Olives: These salty gems enhance the overall flavor profile — don’t skip them!
Feta Cheese (optional): Crumbled feta takes this dish over the top with its creamy goodness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare Your Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined. Let those aromatic flavors mingle while we prep our chicken.

Marinate the Chicken: Place your chicken breasts in a large zip-top bag or bowl. Pour the marinade over them and ensure each piece is nicely coated. Let it marinate in the fridge for at least 30 minutes — or longer if you want those flavors to dive deep!

Preheat Your Grill or Oven: If you’re grilling, fire up that grill now! Preheat it to medium-high heat (about 400°F). For oven lovers, preheat your oven to 425°F (220°C) so that it’s ready when your chicken is.

Cook the Chicken: Remove the chicken from its marinade (discard any leftover). Grill each piece for about 6-7 minutes per side or until they reach an internal temperature of 165°F (75°C). If baking, place them on a greased baking sheet and cook for about 25-30 minutes.

Add Vegetables: While your chicken cooks, toss cherry tomatoes and olives into a bowl with olive oil and seasoning. Roast them in the oven alongside your chicken or throw them onto the grill during the last few minutes of cooking.

Serve with Style: Once everything is cooked perfectly, let your chicken rest for a few minutes before slicing. Arrange on a platter with roasted veggies on top — sprinkle feta cheese if desired — and watch everyone swoon!

Enjoy every bite of this delightful High Protein Mediterranean Chicken while reminiscing about sunny beach vacations or planning your next one!

This recipe not only packs a punch in flavor but also ensures you’re getting that much-needed protein boost without sacrificing taste or excitement!

You Must Know

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

Sear the chicken first in a hot pan, then cook quinoa while preparing the Mediterranean vegetables for a seamless experience.

Serving and storing

Add Your Touch

Feel free to swap chicken for tofu or add olives, sun-dried tomatoes, or feta to elevate flavors.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid drying out.

Chef's Helpful Tips

Marinate overnight for a deeper flavor infusion that will impress everyone at your dinner table
Always use fresh herbs for a burst of aromatic goodness that elevates your dish significantly
Ensure chicken is at room temperature before cooking to achieve that perfect sear

I remember serving this high protein Mediterranean chicken at my family reunion last summer. Everyone went back for seconds, with my mom declaring it “the best chicken she’s ever tasted.” That’s when I knew I had found a winner!

FAQs

FAQ

What makes this chicken recipe high in protein?

This recipe uses lean chicken breast, which is packed with protein, making it nutritious.

Can I use other types of meat?

Absolutely! Turkey or lean pork can also work well as high-protein alternatives.

How long should I marinate the chicken?

For best results, marinate the chicken for at least two hours or overnight if possible.