Creamy Butternut Squash Chicken: A Cozy Delight

Name: Creamy Butternut Squash Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3-4 boneless skinless chicken breasts (about 1.5 lbs); 2 cups peeled and diced butternut squash; 1 cup heavy cream (or coconut milk for dairy-free); 6 leaves fresh sage; 4 garlic cloves, minced; 1 medium onion, chopped; 1 cup low-sodium chicken broth; 2 tbsp olive oil; Salt and pepper to taste

Published: October 16, 2025

by Aria

Why You'll Love This Recipe

This creamy butternut squash chicken is a one-pan wonder that simplifies cleanup without sacrificing flavor
The sweet and savory combination tantalizes your palate while looking stunningly vibrant on the table
Perfect for meal prep or an impressive dinner party, this dish is as versatile as it is delicious

Sharing this recipe with friends once led to an impromptu dance party in my kitchen when everyone took their first bite—it was that good!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: About 3-4 breasts work beautifully; adjust based on your crowd size.
Butternut Squash: Fresh and firm squash provides sweetness; don’t skip peeling for the best texture.
Heavy Cream: Adds richness; feel free to substitute with coconut milk for a dairy-free version.
Fresh Sage: Its earthy aroma lifts the dish; use whole leaves for maximum flavor impact.
Garlic Cloves: Fresh garlic gives depth; opt for large cloves for robust flavor.
Onion: A medium onion adds sweetness when sautéed; yellow onions are my go-to.
Chicken Broth: Use low-sodium broth to keep flavors balanced and control saltiness.
Olive Oil: A drizzle helps sauté vegetables and enhances overall flavor.
Salt and Pepper: Season generously; they’re essential for bringing all flavors together.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Creamy Butternut Squash Chicken

How to Make Creamy Butternut Squash Chicken

Prepare Your Ingredients: Start by chopping your onion and garlic finely. Peel and dice the butternut squash into small cubes to ensure even cooking.

Sauté the Aromatics: Heat olive oil over medium heat in a large skillet. Add onions and garlic until fragrant—about 3-4 minutes—until onions turn translucent.

Cook the Chicken: Place chicken breasts in the skillet, seasoning them with salt and pepper. Sear each side until browned—roughly 5 minutes per side—to lock in those juices.

Add Butternut Squash: Stir in diced butternut squash and pour in chicken broth. Bring everything to a gentle simmer, covering with a lid for about 15 minutes or until the squash softens.

Create the Creamy Sauce: Pour in heavy cream along with fresh sage leaves. Stir gently until well combined, allowing everything to bubble away for another 5 minutes until thickened.

Finish Up: Taste and adjust seasoning if needed. Serve hot over rice or pasta, garnished with more sage if you’re feeling fancy!

Now you have a plateful of creamy butternut squash chicken ready to impress! Enjoy the delightful medley of flavors as they transport you straight to comfort food heaven.

You Must Know

This creamy butternut squash chicken dish is not only comforting but also a feast for the eyes
The vibrant orange squash paired with tender chicken creates a delightful aroma that will make your kitchen feel like a cozy restaurant

Perfecting the Cooking Process

First, sear the chicken until golden brown. While it rests, sauté onions and garlic before adding the butternut squash, finally combining everything with cream until smooth.

Add Your Touch

Feel free to swap out the butternut squash for sweet potatoes or add spinach for extra greens. Spice it up with cayenne or fresh herbs to make it uniquely yours.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat, stirring to maintain creaminess.

Chef's Helpful Tips

When choosing your butternut squash, opt for one that feels heavy and firm; this indicates freshness
Take your time sautéing; caramelization adds depth of flavor
Lastly, don’t skip resting the chicken; it keeps the meat tender and juicy

Sharing this creamy butternut squash chicken recipe has become a family tradition at our gatherings, where laughter fills the air as everyone asks for seconds!

FAQ

Can I use frozen butternut squash?

Absolutely! Just thaw it first to ensure even cooking throughout.

What can I serve with creamy butternut squash chicken?

This dish pairs beautifully with rice, quinoa, or crusty bread to soak up the sauce.

How can I make this recipe dairy-free?

Substitute coconut milk for cream and use dairy-free cheese if desired for richness.