Zesty Lemon Chicken Asparagus Stir – Quick & Delicious

Lemon Chicken Asparagus Stir is the kind of dish that dances on your taste buds, throwing a citrusy party with every bite. Imagine tender chicken mingling with vibrant asparagus, all kissed by zesty lemon and savory garlic. It’s like a summer picnic in your mouth, even if it’s snowing outside.

I remember the first time I whipped up this delightful dish; my kitchen smelled like a fancy restaurant, and my friends couldn’t believe it was homemade. Perfect for weeknight dinners or impressing guests, Lemon Chicken Asparagus Stir packs a flavor punch that leaves everyone coming back for seconds.

Every time I serve this dish, my friends’ jaws drop in disbelief over how something so delicious can be so easy to make.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts are ideal; feel free to adjust based on your guests’ appetites.

• Fresh Asparagus: Look for bright green stalks with firm tips; they should snap easily when bent.

• Garlic: Use fresh garlic cloves for the best flavor; minced garlic adds that wonderful aromatic touch.

• Lemon Juice: Freshly squeezed lemon juice gives the best zing; bottled juice just doesn’t cut it.

• Soy Sauce: Opt for low-sodium soy sauce to control the saltiness without compromising flavor.

• Olive Oil: A good-quality olive oil enhances the dish; avoid extra virgin as it may burn during cooking.

• Salt and Pepper: Essential seasonings to enhance all those fresh flavors; don’t skip them!

• Cornstarch (optional): For a glossy sauce that clings beautifully to everything.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Lemon Chicken Asparagus Stir

Prep Your Ingredients: Start by washing and cutting the asparagus into bite-sized pieces while mincing the garlic. This makes everything easier when you start cooking.

Cook the Chicken: In a large skillet over medium heat, add olive oil and let it warm up. Sauté chicken pieces until golden brown and cooked through—about 5-7 minutes should do it!

Add the Garlic and Asparagus: Toss in minced garlic and asparagus pieces once the chicken is nearly done. Cook until asparagus is bright green and crisp-tender—around 3-4 minutes will suffice.

Create the Flavorful Sauce: In a bowl, mix together lemon juice, soy sauce, salt, pepper, and cornstarch if desired. Pour this zesty concoction over your chicken and veggies in the skillet.

Finish Cooking: Allow everything to simmer together for another 2-3 minutes until the sauce thickens slightly and coats everything beautifully. Enjoy those tempting aromas!

Now you’ve crafted a meal that not only looks appealing but also bursts with flavor! Serve it hot over rice or noodles for an irresistible dinner that will have your family begging for more.

Perfecting the Cooking Process

Start by searing the chicken to lock in juices, then sauté the asparagus while the chicken cooks. Finish with lemon juice for a bright flavor.

Add Your Touch

Feel free to swap asparagus with broccoli or snap peas for variety. Add red pepper flakes for some heat or fresh herbs for an aromatic twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or microwave, adding a splash of water if needed.

Sharing this recipe always reminds me of that time my best friend asked me to cook for her family gathering. Everyone raved about how vibrant and flavorful it was, making me feel like a culinary superstar!

FAQ

Can I use frozen chicken for Lemon Chicken Asparagus Stir?

Yes, but make sure it’s fully thawed before cooking to ensure even cooking.

What else can I add to this stir fry?

You can add bell peppers, onions, or mushrooms for extra color and flavor.

How long does this dish take to prepare?

This Lemon Chicken Asparagus Stir takes about 30 minutes from start to finish, perfect for quick meals!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Lemon Chicken Asparagus Stir

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Lemon Chicken Asparagus Stir is a vibrant and zesty dish that captures the essence of summer in every bite. Tender chicken breast is sautéed with fresh asparagus, infused with bright lemon juice and garlic for an unforgettable meal that’s perfect for busy weeknights or impressing guests. This easy one-pan recipe takes just 30 minutes to prepare and cook, ensuring you spend less time in the kitchen and more time enjoying delicious food.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1 lb)
• 1 lb fresh asparagus, trimmed and cut into bite-sized pieces
• 4 cloves garlic, minced
• ¼ cup freshly squeezed lemon juice
• 3 tbsp low-sodium soy sauce
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp cornstarch (optional)

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Instructions

1. Prep your ingredients by washing and cutting the asparagus, and mincing the garlic.
2. Heat olive oil in a large skillet over medium heat. Sauté chicken pieces for about 5-7 minutes until golden brown and cooked through.
3. Add minced garlic and asparagus to the skillet, cooking for another 3-4 minutes until asparagus is bright green and tender-crisp.
4. In a bowl, mix lemon juice, soy sauce, salt, pepper, and cornstarch if using. Pour over the chicken and asparagus.
5. Simmer for an additional 2-3 minutes until the sauce thickens slightly.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 350
• Sugar: 2g
• Sodium: 650mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 90mg