Ultimate Mediterranean Lentil Soup: Cozy Comfort in a Bowl

When you think of comfort in a bowl, Mediterranean lentil soup is the ultimate champion. Picture this: a steaming bowl filled with tender lentils, vibrant vegetables, and aromatic spices that dance in harmony, creating a warm embrace for your taste buds. The rich, earthy flavors mingle beautifully, while the fragrant herbs add that extra zing, making each spoonful a delightful experience.

I still remember the first time I made this soup for my family on a chilly Sunday afternoon. The aroma wafted through our home, drawing everyone into the kitchen like moths to a flame. It was an instant hit! We gathered around the table, laughter echoing as we savored each bowlful. Mediterranean lentil soup has since become our go-to for cozy family gatherings or whenever we need a little pick-me-up.

I vividly recall my best friend’s reaction when I served this dish at a dinner party; her eyes lit up with sheer delight!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: Opt for green or brown lentils; they hold their shape well and cook evenly.

• Carrots: Choose firm carrots for added sweetness and texture in your soup.

• Celery: Fresh celery adds crunch and enhances the overall flavor profile.

• Onion: A yellow onion works best for its mild sweetness when sautéed.

• Garlic: Fresh garlic cloves add depth; chop them finely for maximum flavor release.

• Diced Tomatoes: Canned tomatoes provide acidity and richness; look for no-salt-added varieties.

• Vegetable Broth: Use low-sodium broth to control saltiness while adding layers of flavor.

• Spinach or Kale: Fresh greens boost nutrition and add vibrant color to the dish.

• Cumin and Paprika: These spices give warmth and complexity; use smoked paprika for a deeper flavor.

• Lemon Juice: A splash of lemon juice brightens the soup’s flavors at serving time.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Mediterranean Lentil Soup

Prepare Your Ingredients: Begin by rinsing one cup of lentils under cold water until they run clear. Chop your carrots, celery, onions, and garlic into bite-sized pieces so they blend seamlessly into the soup.

Sauté Vegetables: Heat two tablespoons of olive oil in a large pot over medium heat. Add chopped onions and sauté until they turn translucent and release their sweet aroma—about five minutes should do it.

Add Garlic and Spices: Stir in minced garlic along with one teaspoon each of cumin and paprika; let them cook until fragrant—about one minute will suffice—making sure not to burn those precious garlic bits.

Add Lentils and Tomatoes: Toss in your rinsed lentils along with one can of diced tomatoes (drained). Stir everything together so that the flavors begin mingling like long-lost friends.

Pour in Broth and Simmer : Pour in four cups of vegetable broth, then bring everything to a gentle boil. Once boiling, reduce heat to low; cover partially and let simmer for 30-35 minutes until lentils are tender.

Stir in Greens and Finish Up : Finally, fold in two cups of fresh spinach or kale until wilted—this should take about three minutes. Squeeze in lemon juice right before serving to brighten up those flavors even more!

And there you have it! Your Mediterranean lentil soup is ready to be devoured like it’s been waiting all day just for you!

Perfecting the Cooking Process

Start by sautéing onions and garlic for aroma, then add lentils and broth. Simmer until tender, adding veggies last for crunch. This sequence ensures every ingredient shines in your Mediterranean Lentil Soup.

Add Your Touch

Feel free to swap lentils for chickpeas or add spinach for extra greens. A sprinkle of feta cheese or a drizzle of olive oil elevates the dish with flavor and texture.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. Reheat gently on the stove, adding a splash of water to revive its original creamy consistency.

Mediterranean Lentil Soup reminds me of cozy winter nights spent with friends around the table, sharing stories while savoring each warm bite. Those moments made the soup taste even better!

FAQ

Can I use different types of lentils in this Mediterranean Lentil Soup?

Yes, feel free to use green or black lentils; just adjust cooking times accordingly.

How can I make this Mediterranean Lentil Soup spicier?

Add crushed red pepper flakes or a dash of hot sauce to give it a kick.

Is Mediterranean Lentil Soup vegetarian-friendly?

Absolutely! This soup is packed with plant-based ingredients, making it perfect for vegetarians.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Mediterranean Lentil Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 50 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

Mediterranean Lentil Soup is the ultimate comfort food, perfect for cozy gatherings or a soothing weeknight meal. This hearty soup features tender lentils, fresh vegetables, and aromatic spices that come together in a delightful harmony. Packed with nutrition and rich flavors, it’s an easy-to-make dish that can be customized to suit your pantry staples or dietary preferences. Whether you’re feeding a crowd or simply craving something warm and satisfying, this Mediterranean Lentil Soup will embrace you with every spoonful.

---

Ingredients

Scale 1x2x3x

• 1 cup green or brown lentils
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 yellow onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no salt added)
• 4 cups low-sodium vegetable broth
• 2 cups fresh spinach or kale
• 2 tsp cumin
• 1 tsp paprika (smoked preferred)
• Juice of 1 lemon

Cook Mode Prevent your screen from going dark

---

Instructions

1. Rinse lentils under cold water until clear. Chop carrots, celery, onion, and garlic into bite-sized pieces.
2. In a large pot, heat olive oil over medium heat. Sauté onions for about five minutes until they are translucent.
3. Add minced garlic, cumin, and paprika; cook for one minute until fragrant.
4. Stir in rinsed lentils and diced tomatoes. Mix well.
5. Pour in vegetable broth and bring to a gentle boil. Reduce heat to low and simmer for 30-35 minutes until lentils are tender.
6. Fold in spinach or kale for three minutes until wilted. Squeeze in lemon juice just before serving.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 5g
• Sodium: 320mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 53g
• Fiber: 16g
• Protein: 18g
• Cholesterol: 0mg