Sesame Chicken with Green Beans and Rice

When it comes to a dinner that warms the soul and satisfies the stomach, nothing can top the delightful combination of sesame chicken with green beans and rice. Picture this: tender chicken pieces glazed in a savory-sweet sesame sauce that dances on your taste buds while crisp green beans add a satisfying crunch. The aroma wafting through your kitchen is enough to make anyone weak at the knees. This dish is perfect for those busy weeknights or when you want to impress guests without spending hours in the kitchen.

I remember the first time I tried making sesame chicken. It was for a family gathering where everyone had high expectations. As I whisked together soy sauce and sugar while trying to keep my 3-year-old from climbing the counter, I knew I was in for an adventure. The laughter around the table as we dug into my creation was unforgettable—everyone agreed this could be a new family favorite

You know that feeling when you serve up a meal, and everyone’s eyes light up? That was me last week! My family couldn’t stop raving about this dish.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 1 pound of chicken; it cooks quickly and absorbs flavors beautifully.
• Fresh Green Beans: Grab some vibrant green beans; they add crunch and color to the dish.
• Rice: Use jasmine or basmati rice for an aromatic base that pairs perfectly with the sauce.
• Soy Sauce: Low-sodium soy sauce works best here; it balances saltiness without overpowering other flavors.
• Sesame Oil: This oil adds a nutty depth; just a little goes a long way!
• Brown Sugar: It brings sweetness to balance out the salty soy sauce; feel free to adjust based on your preference.
• Garlic: Fresh minced garlic adds fragrant warmth; don’t skip this essential ingredient
• Ginger: Fresh ginger adds zing; grate it finely so it blends well into the sauce.
• Sesame Seeds: Toasted sesame seeds not only enhance flavor but also add texture as a finishing touch.
• Green Onions: Chopped green onions lend freshness; sprinkle them on top before serving for added flair.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Rice: Start by rinsing 1 cup of rice under cold water until it runs clear to remove excess starch. Combine it in a pot with 2 cups of water, bring it to a boil, then reduce heat and cover simmering for about 15 minutes until fluffy.

Cook the Chicken: In a large skillet over medium-high heat, add a splash of oil and cook diced boneless chicken breasts until golden brown—about 5-7 minutes—flipping halfway through for even cooking.

Add Aromatics: Once the chicken is cooked through, toss in minced garlic and grated ginger. Sauté for another minute until fragrant; your kitchen will smell divine right about now.

Create the Sauce: In a small bowl, whisk together soy sauce, brown sugar, and sesame oil. Pour this mixture over the chicken in the skillet and stir well until everything is nicely coated.

Add Green Beans: Toss in fresh green beans at this point. Cook everything together for another 4-5 minutes until they are tender yet crisp—this adds both color and crunch

Finish Off with Garnishes: Sprinkle toasted sesame seeds and chopped green onions over your masterpiece before serving. This not only enhances flavor but makes your dish Instagram-ready

Now enjoy your flavorful sesame chicken with green beans over fluffy rice! It’s sure to become an instant favorite at your table

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes to infuse flavor. While it marinates, prep the green beans and rice. Sear the chicken first, then stir-fry the beans while the rice cooks for optimal timing.

Add Your Touch

Feel free to swap out green beans for broccoli or bell peppers for a colorful twist. Experiment with different sauces—teriyaki or sweet chili sauce can add a unique flair to your sesame chicken.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, microwave on medium power until warmed through, around two to three minutes, stirring halfway.

Cooking sesame chicken with green beans brought my family together last week, creating laughter and smiles as we devoured every bite.

FAQ

Can I use frozen green beans in this recipe?

Absolutely! Just make sure to thaw and drain them before adding to the dish.

How spicy is sesame chicken with green beans?

This recipe is mild, but feel free to add chili flakes if you prefer some heat.

What rice pairs best with sesame chicken?

Jasmine rice is ideal due to its fragrant aroma and fluffy texture that complements the dish perfectly.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Delicious Sesame Chicken with Green Beans and Rice

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves approximately 4

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Description

Savor the delightful flavors of tender sesame chicken paired with vibrant green beans and fluffy rice. This easy recipe is perfect for busy weeknights or impressing guests with minimal effort.

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Ingredients

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• 1 lb boneless, skinless chicken breasts
• 2 cups fresh green beans, trimmed
• 1 cup jasmine or basmati rice
• 1/4 cup low-sodium soy sauce
• 2 tbsp sesame oil
• 2 tbsp brown sugar
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp toasted sesame seeds
• 2 green onions, chopped

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Instructions

1. Rinse rice under cold water until clear. Combine with 2 cups of water in a pot; bring to a boil, reduce heat, cover, and simmer for about 15 minutes.
2. In a large skillet over medium-high heat, heat oil and cook diced chicken for 5-7 minutes until golden brown.
3. Add minced garlic and grated ginger; sauté for an additional minute until fragrant.
4. Whisk together soy sauce, brown sugar, and sesame oil in a bowl. Pour over the chicken and stir to coat evenly.
5. Add green beans to the skillet and cook for another 4-5 minutes until tender-crisp.
6. Finish by sprinkling toasted sesame seeds and chopped green onions before serving alongside rice.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: Approximately 1 plate (300g)
• Calories: 450
• Sugar: 10g
• Sodium: 800mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 90mg