Description
Instant Pot Turkey Paleo Pumpkin Chili is a comforting, hearty dish that combines lean ground turkey, sweet pumpkin, and a medley of spices for a nutritious meal. Perfect for chilly evenings or meal prep, this chili not only warms your belly but also delights your taste buds. In just under an hour, you can whip up a delightful bowl of this autumn-inspired chili that the whole family will love.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup canned pumpkin puree (100% pure)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped
- 14.5 oz canned diced tomatoes
- 2 cups low-sodium chicken broth
- 2 tsp cumin
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp oregano
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Set your Instant Pot to sauté mode and heat olive oil. Add chopped onions and bell peppers; sauté for 3-5 minutes until softened.
- Stir in minced garlic and ground turkey. Cook until turkey is browned and no longer pink.
- Add canned pumpkin puree and diced tomatoes; stir to combine.
- Season with cumin, paprika, chili powder, oregano, salt, and pepper; mix well.
- Pour in chicken broth until ingredients are submerged. Secure the lid and set to high pressure for 20 minutes.
- Release pressure manually when done. Stir well before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg