Savory Instant Pot Turkey Paleo Pumpkin Chili Recipe

There’s nothing quite like the aroma of a bubbling pot of Instant Pot Turkey Paleo Pumpkin Chili wafting through your kitchen as you prepare for the day. Imagine rich, savory turkey mingling with the sweet warmth of pumpkin and a medley of spices that dance on your palate. When autumn rolls around, this comforting dish becomes my go-to recipe, warming not just my belly but also my soul.

Every time I make this chili, I’m reminded of lazy Sunday afternoons spent with friends, sharing stories and laughter over hearty bowls. It’s a dish perfect for gatherings or quiet nights at home when you need something cozy. So grab your Instant Pot and get ready for an explosion of flavor that will leave you craving more.

When I first made this recipe, my kids thought I was trying to sneak in vegetables! They ended up loving it so much that now they ask for it every fall.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Lean and flavorful ground turkey is perfect as a healthy protein base in your chili.

• Canned Pumpkin Puree: Go for 100% pure pumpkin; skip the spiced versions to control flavor.

• Onion: A medium onion adds sweetness and depth; make sure it’s finely chopped to blend well.

• Garlic: Fresh minced garlic elevates the dish; use about 3-4 cloves for maximum flavor impact.

• Bell Peppers: Any color works! Chop them finely to add sweetness and color to your chili.

• Canned Diced Tomatoes: Look for fire-roasted tomatoes to add a smoky touch without any extra effort.

• Chicken Broth: Use low-sodium broth to keep control over salt levels while adding richness.

• Paleo-Friendly Spices: A mix of cumin, paprika, chili powder, and oregano gives this chili its warm kick.

• Salt & Pepper: Essential seasonings that enhance all other flavors; adjust to taste.

• Olive Oil: A splash of olive oil helps sauté veggies smoothly without burning them.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Instant Pot Turkey Paleo Pumpkin Chili

Sauté the Vegetables: Set your Instant Pot to sauté mode and drizzle in olive oil. Once hot, toss in chopped onions and bell peppers. Sauté until they soften and become fragrant, roughly 3-5 minutes.

Add Garlic & Turkey: Stir in minced garlic followed by ground turkey. Break up the meat with a spatula as it browns evenly until no longer pink.

Mix in Pumpkin & Tomatoes: Pour in the canned pumpkin puree along with diced tomatoes, stirring everything together until fully combined into a colorful mixture.

Season It Up!: Sprinkle in your spices—cumin, paprika, chili powder, oregano—and salt and pepper. Stir thoroughly so each bite is packed with flavor goodness.

Add Broth & Pressure Cook!: Pour in chicken broth, ensuring everything is submerged. Close the lid securely and set the pressure cooker for 20 minutes on high pressure.

Release Pressure & Serve!: Once cooking time is up, carefully release pressure manually before opening the lid. Stir the chili well before dishing it out into bowls—top with avocado or cilantro if desired!

Enjoying a warm bowl of Instant Pot Turkey Paleo Pumpkin Chili is like wrapping yourself in a cozy blanket on a chilly evening. The flavors are bold yet comforting—perfect for any occasion that calls for good food and even better company. What are you waiting for? Grab those ingredients and let the magic unfold!

Perfecting the Cooking Process

Start by sautéing the onions and garlic first. This builds flavor. Then, add turkey until browned before throwing in the spices and pumpkin. Finally, stir in the broth and beans for optimal cooking.

Add Your Touch

Feel free to swap out turkey for ground beef or even lentils for a vegetarian twist. You can also experiment with spices like smoked paprika or cayenne pepper to elevate the flavor profile.

Storing & Reheating

Store leftover chili in an airtight container in the fridge for up to four days. When reheating, warm it on the stovetop over medium heat until bubbling, or microwave until hot throughout.

Sharing this recipe with my friends brought back fond memories of chilly autumn nights spent together, warming up with bowls of comfort food while sharing laughs and stories.

FAQ

Can I use canned pumpkin instead of fresh?

Absolutely! Canned pumpkin puree works perfectly in Instant Pot Turkey Paleo Pumpkin Chili.

Is this chili spicy?

The chili has a mild spice level but can easily be adjusted to your taste preferences.

How long does it take to cook in the Instant Pot?

It takes about 30 minutes to cook Instant Pot Turkey Paleo Pumpkin Chili once pressure builds up.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Instant Pot Turkey Paleo Pumpkin Chili

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves approximately 6

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Description

Instant Pot Turkey Paleo Pumpkin Chili is a comforting, hearty dish that combines lean ground turkey, sweet pumpkin, and a medley of spices for a nutritious meal. Perfect for chilly evenings or meal prep, this chili not only warms your belly but also delights your taste buds. In just under an hour, you can whip up a delightful bowl of this autumn-inspired chili that the whole family will love.

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Ingredients

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• 1 lb ground turkey
• 1 cup canned pumpkin puree (100% pure)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 cup bell peppers, chopped
• 14.5 oz canned diced tomatoes
• 2 cups low-sodium chicken broth
• 2 tsp cumin
• 1 tsp paprika
• 1 tsp chili powder
• 1 tsp oregano
• Salt and pepper to taste
• 2 tsp olive oil

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Instructions

1. Set your Instant Pot to sauté mode and heat olive oil. Add chopped onions and bell peppers; sauté for 3-5 minutes until softened.
2. Stir in minced garlic and ground turkey. Cook until turkey is browned and no longer pink.
3. Add canned pumpkin puree and diced tomatoes; stir to combine.
4. Season with cumin, paprika, chili powder, oregano, salt, and pepper; mix well.
5. Pour in chicken broth until ingredients are submerged. Secure the lid and set to high pressure for 20 minutes.
6. Release pressure manually when done. Stir well before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Pressure Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 280
• Sugar: 4g
• Sodium: 600mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 8g
• Protein: 24g
• Cholesterol: 75mg