Refreshing Aussie Prawn Salad with Avocado & Mango

The sun is shining, the waves are crashing, and you can almost hear the barbecues sizzling in the distance. There’s nothing quite like a refreshing Aussie prawn salad with avocado and mango to capture that carefree vibe of summer in Australia. Imagine juicy prawns mingling with creamy avocado and sweet mango, all tossed together in a bright, zesty dressing that dances on your taste buds. It’s a burst of sunshine on your plate, perfect for gatherings or just a light meal to keep you feeling fabulous.

I vividly remember hosting a sunny backyard BBQ where this dish stole the show. As friends dug into their plates, the laughter and chatter turned into murmurs of delight. This salad not only made my day but also became the talk of the evening. You’ll want to whip it up for every occasion – from beach picnics to cozy dinners at home – because trust me, once your loved ones get a taste, they will be begging for more.

My friends couldn’t stop raving about how delicious this salad was; it definitely won hearts (and stomachs)!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Prawns: Fresh prawns are best; opt for large ones for that satisfying bite.

• Avocado: Choose ripe avocados for creaminess; they should yield slightly when pressed.

• Mango: A ripe mango adds sweetness; look for vibrant color and slight softness.

• Red Onion: Thinly sliced red onion brings sharpness; soak in water if too pungent.

• Cilantro: Fresh cilantro elevates flavors; chop finely or use whole leaves as garnish.

• Lime Juice: Fresh lime juice adds brightness; it’s essential for balancing flavors.

• Olive Oil: Good quality extra virgin olive oil enhances richness; drizzle generously.

• Salt and Pepper: Season to taste, adjusting based on personal preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Aussie Prawn Salad with Avocado and Mango

Start by preparing your ingredients: Gather all fresh produce and ensure prawns are peeled and deveined. Rinse everything under cold water, letting freshness shine through.

Cook the Prawns: Heat a splash of olive oil in a pan over medium-high heat. Once shimmering, add the prawns and cook until pink and opaque—about 3-4 minutes per side.

Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper until combined. This zesty mix will bring all flavors together beautifully.

Toss Together: In a large bowl, combine cooked prawns with diced avocado and mango. Drizzle dressing over everything while gently folding to avoid squishing the avocado.

Add Veggies: Toss in thinly sliced red onion and chopped cilantro for extra flavor. Enjoy the colors mixing like an artist’s palette!

Serve Chilled: For best results, let it chill in the fridge for about 30 minutes before serving. This allows flavors to meld beautifully!

This Aussie prawn salad with avocado and mango is not just food; it’s an experience waiting to happen! So grab your ingredients and get ready to impress everyone around you with this delightful dish!

Perfecting the Cooking Process

Start by cooking the prawns in a hot pan for quick searing, while prepping your fresh ingredients simultaneously. This ensures everything is ready at the same time, keeping flavors fresh.

Add Your Touch

Feel free to swap out prawns for grilled chicken or tofu for a vegetarian option. Adding lime juice or chili flakes can also spice things up, making this dish your own.

Storing & Reheating

Store any leftover salad in an airtight container in the fridge for up to two days. Reheat the prawns gently in a pan to maintain their texture, but serve the salad cold.

There’s nothing quite like the moment when you serve this salad at a family gathering, and everyone goes silent as they savor each bite—it’s pure magic!

FAQ

Can I use frozen prawns for this salad?

Yes, just ensure they are fully thawed before cooking to maintain texture.

How can I make this salad spicier?

Add chopped jalapeños or a sprinkle of cayenne pepper to kick up the heat.

What other fruits can I add to my prawn salad?

Try adding pineapple or kiwi for an exciting tropical twist!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Refreshing Aussie Prawn Salad with Avocado and Mango

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves approximately 4 people 1x

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Description

Capture the essence of summer with this vibrant Aussie prawn salad featuring juicy prawns, creamy avocado, and sweet mango. Tossed in a zesty lime dressing, this dish is perfect for gatherings or a light meal that celebrates fresh flavors. Ideal for impressing guests or enjoying a breezy day at the beach, this salad is sure to become a favorite.

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Ingredients

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• 500g fresh prawns (peeled and deveined)
• 2 ripe avocados (diced)
• 1 ripe mango (diced)
• 1 small red onion (thinly sliced)
• ¼ cup fresh cilantro (chopped)
• Juice of 2 limes
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Cook the Prawns: Heat olive oil in a pan over medium-high heat. Add prawns and cook until pink and opaque, about 3-4 minutes per side.
2. Prepare the Dressing: In a bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Combine Ingredients: In a large bowl, toss together cooked prawns, diced avocado, and mango. Drizzle with dressing while gently mixing.
4. Add Veggies: Fold in sliced red onion and chopped cilantro for added flavor.
5. Chill: Refrigerate for at least 30 minutes before serving to allow flavors to meld.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Pan-frying
• Cuisine: Australian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 7g
• Sodium: 150mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 6g
• Protein: 18g
• Cholesterol: 160mg