Description
Ground Turkey and Zucchini Skillet is a quick and wholesome one-pan meal that combines lean ground turkey with fresh zucchini, vibrant bell peppers, and aromatic garlic. This colorful dish is not only packed with flavor but also loaded with nutrients, making it an ideal choice for busy weeknights. Ready in just 30 minutes, it offers both convenience and satisfaction, ensuring your family will ask for seconds.
Ingredients
Scale
- 1 lb ground turkey (85% lean)
- 2 medium zucchinis, diced
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 bell pepper (any color), diced
- 2 tsp Italian seasoning
- Salt & pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté diced onion for about 5 minutes until translucent.
- Add ground turkey, breaking it apart as it cooks until no longer pink (7-10 minutes).
- Stir in minced garlic, bell pepper, and zucchini; cook for an additional 5 minutes until veggies are tender.
- Season with Italian seasoning, salt, and pepper; mix well and allow to simmer for 3 more minutes.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg