Teriyaki Chicken Stir-Fry

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by Aria

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The tantalizing aroma of Teriyaki Chicken Stir-Fry wafts through the air, tickling your senses and beckoning you closer. Imagine succulent pieces of chicken sautéed to perfection, coated in a glossy teriyaki sauce that glistens like liquid gold. Add vibrant veggies that snap with freshness, and you’ve got a dish that not only satisfies your cravings but also creates a delightful symphony of flavors and textures.

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This recipe is more than just another meal it’s a culinary journey that transports you back to family dinners where laughter filled the air and everyone fought for the last bite. Perfect for busy weeknights or impressing friends at dinner parties, this stir-fry promises an explosion of taste. Get ready to elevate your cooking game while enjoying every delicious moment

Why You'll Love This Recipe

  • This Teriyaki Chicken Stir-Fry is quick and easy, making weeknight dinners a breeze
  • The sweet and savory flavors create an irresistible combination that pleases everyone at the table
  • The colorful veggies add visual appeal, making the dish as beautiful as it is tasty
  • It’s versatile enough for meal prep or serving fresh over rice or noodles

My family couldn’t get enough of this dish during our last gathering everyone went back for seconds, and one adventurous cousin even tried to take home leftovers

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
  • Bell Peppers: Choose vibrant colors for a stunning presentation they add sweetness and crunch.
  • Broccoli Florets: Fresh broccoli brings essential nutrients and a lovely green color to your stir-fry.
  • Fresh Ginger: Use a small knob of ginger for an aromatic kick it complements the teriyaki sauce beautifully.
  • Teriyaki Sauce: Store-bought or homemade, this sauce adds depth and richness to your stir-fry.
  • Sesame Oil: A drizzle enhances flavor while providing that irresistible nutty aroma.
  • Cooked Rice or Noodles: Serve on a bed of rice or toss with noodles for a complete meal experience.

For the Sauce:

  • Soy Sauce: Use low-sodium soy sauce to better control the saltiness it’s key for balancing flavors.
  • Brown Sugar: This adds sweetness and helps create a glossy finish on your chicken.
  • Garlic Cloves: Fresh garlic gives you that aromatic punch minced garlic works best in stir-fries.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Start by prepping your ingredients: Chop the chicken into bite-sized pieces so they cook quickly and evenly. This makes everything easier when it’s time to toss everything into the pan.

Marinate the Chicken: In a bowl, combine chicken with soy sauce, ginger, and garlic. Let it marinate for at least 15 minutes while you admire your culinary prowess.

Heat Your Pan: In a large skillet or wok over medium-high heat, add sesame oil until shimmering but not smoking it should smell nutty and inviting.

Add Chicken: Toss in the marinated chicken pieces. Stir frequently until they turn golden brown about 5-7 minutes your kitchen will start smelling heavenly

Add Veggies: Now comes the fun part Add bell peppers and broccoli florets to the pan. Stir until veggies are tender yet crisp around 3-4 minutes should do it.

Add Teriyaki Sauce: Pour in teriyaki sauce over the chicken and vegetables. Cook for another few minutes until everything is well-coated with that sticky goodness.

Serve Hot: Spoon your glorious stir-fry over cooked rice or noodles. Garnish with sesame seeds if you’re feeling fancy you deserve it

And just like that, you’ve created a mouthwatering Teriyaki Chicken Stir-Fry Sit down with family or friends and watch their eyes light up as they dig in it’s pure joy served on a plate.

You Must Know

  • Teriyaki Chicken Stir-Fry is not just a meal it’s a flavor-packed adventure The vibrant colors and aromas dancing in your kitchen will have everyone wondering what magic you’ve conjured up
  • Plus, it’s quick to whip up, making it perfect for busy weeknights

Perfecting the Cooking Process

Sear the chicken until golden brown first, then stir-fry your vegetables while preparing the teriyaki sauce for maximum flavor and efficiency.

Serving and storing

Add Your Touch

Feel free to swap broccoli for snow peas or add cashews for a delightful crunch. A dash of sriracha can spice things up too

Storing & Reheating

Store leftover Teriyaki Chicken Stir-Fry in an airtight container in the fridge for up to three days. Reheat in a pan over medium heat for best results.

Chef's Helpful Tips

  • When slicing chicken, do so against the grain for maximum tenderness
  • Always prep your ingredients ahead of time to keep the cooking process smooth and efficient
  • Use high-quality soy sauce to elevate your stir-fry’s flavor profile significantly

Cooking this dish always reminds me of family gatherings, where my loved ones rave about how I could open a Teriyaki restaurant with my skills

FAQs

FAQ

What can I substitute for chicken in Teriyaki Chicken Stir-Fry?

Tofu or shrimp can be excellent substitutes, providing different textures and flavors.

Can I make Teriyaki Chicken Stir-Fry gluten-free?

Yes, use gluten-free soy sauce or tamari to make this dish gluten-free without losing flavor.

How long does it take to prepare Teriyaki Chicken Stir-Fry?

Preparation takes about 15 minutes, while cooking typically takes an additional 10-15 minutes.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Teriyaki Chicken Stir-Fry


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

This Teriyaki Chicken Stir-Fry is a quick, vibrant meal bursting with flavor. Juicy chicken pieces are coated in a glossy teriyaki sauce, complemented by colorful, crunchy vegetables. Perfect for busy weeknights or special gatherings, this dish brings everyone together for a delightful culinary experience that’s both satisfying and enjoyable.


Ingredients

Scale
  • 1 lb boneless skinless chicken breasts (about 34 pieces)
  • 1 cup bell peppers, sliced (mixed colors)
  • 1 cup broccoli florets
  • 1-inch fresh ginger, minced
  • 1/2 cup teriyaki sauce (store-bought or homemade)
  • 2 tsp sesame oil
  • 2 cups cooked rice or noodles
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 3 garlic cloves, minced

Instructions

  1. Chop the chicken into bite-sized pieces and marinate in a bowl with soy sauce, ginger, and garlic for at least 15 minutes.
  2. Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add the marinated chicken to the pan and cook until golden brown, about 5-7 minutes.
  4. Stir in bell peppers and broccoli; cook for an additional 3-4 minutes until veggies are crisp-tender.
  5. Pour teriyaki sauce over the chicken and vegetables; stir to coat evenly and cook for another 2-3 minutes.
  6. Serve hot over cooked rice or noodles, garnished with sesame seeds if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/4 of the recipe (approximately 300g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg

 

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