Description
Sautéed Garlic Cabbage Chicken is a delightful, quick meal that combines juicy chicken breasts with tender cabbage and the aromatic flavor of garlic. Ready in under 30 minutes, this dish is perfect for busy weeknights or impressing guests. Each bite offers a satisfying crunch paired with savory chicken, making it a family favorite. With simple ingredients and easy preparation, you’ll create a hearty meal that’s sure to fill your home with warmth and laughter.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 cups green cabbage, chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp freshly ground black pepper
- Salt to taste
Instructions
- Chop the cabbage into bite-sized pieces and mince the garlic.
- Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then cook for about 6-7 minutes per side until golden brown and cooked through.
- Reduce heat to medium-low, add minced garlic and sauté for 30 seconds until fragrant. Stir in chopped cabbage until it wilts slightly.
- Pour soy sauce over the mixture, stirring to coat evenly. Cook for an additional 5-6 minutes until cabbage is tender but still crunchy.
- Taste and adjust seasoning as needed. Serve hot alongside rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg