Irresistible Mediterranean Baked Salmon With Feta & Tomatoes

There’s something utterly divine about the aroma of Mediterranean Baked Salmon with Feta and Sun-dried Tomatoes wafting through the kitchen. Imagine tender salmon, perfectly baked, mingling with zesty feta and the sweet tang of sun-dried tomatoes. Your taste buds are practically doing a happy dance already. This dish isn’t just food; it’s an experience that transports you straight to a sunlit terrace overlooking the azure sea.

I’ll never forget the first time I made this dish for my friends. We were celebrating a birthday with a Mediterranean theme, and as the salmon baked, I could feel anticipation bubbling like a pot of spaghetti water. It quickly became a staple at our gatherings—perfect for everything from casual weeknights to fancy dinner parties. Get ready to dive into this flavor-packed adventure!

I remember serving this Mediterranean delight at a dinner party where everyone raved about it.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Salmon Fillets: Look for bright, firm fillets with no fishy smell for the best flavor.

• Feta Cheese: Crumbled feta adds a creamy texture; opt for high-quality cheese for maximum flavor impact.

• Sun-dried Tomatoes: Choose oil-packed sun-dried tomatoes for added richness and ease of use in your recipe.

• Olive Oil: Use high-quality extra virgin olive oil to enhance the Mediterranean flavors beautifully.

• Lemon Juice: Freshly squeezed lemon juice brightens up the dish; bottled lemon juice just won’t do!

• Dried Oregano: A classic herb in Mediterranean cooking, it adds an aromatic touch that pairs perfectly with salmon.

• Garlic Cloves: Fresh garlic not only infuses flavor but also brings that aromatic goodness we all love.

• Black Pepper and Salt: Essential seasonings to enhance all the vibrant flavors in the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures even cooking and helps achieve that beautiful golden finish on your salmon.

Prepare Your Baking Dish: Grab a baking dish and lightly coat it with nonstick cooking spray or drizzle some olive oil. This keeps your salmon from sticking like an uninvited guest at dinner.

Season the Salmon: Place your fresh salmon fillets in the prepared baking dish. Drizzle with olive oil, sprinkle salt and black pepper generously over them, ensuring every inch is seasoned like royalty.

Add Flavor Bombs!: In a bowl, combine crumbled feta cheese, chopped sun-dried tomatoes, minced garlic cloves, dried oregano, and lemon juice. Mix well until everything is coated in cheesy goodness.

Spoon It On!: Generously spoon the feta mixture over each salmon fillet like you’re frosting a cake—don’t be shy! Each piece should be lavishly topped to ensure flavorful bites all around.

Bake It Up!: Pop the baking dish into your preheated oven and bake for about 15-20 minutes until the salmon flakes easily with a fork and looks gloriously golden on top.

This Mediterranean Baked Salmon with Feta & Sun-dried Tomatoes is not just another meal; it’s an invitation to explore new flavors while feeling like an accomplished chef without breaking a sweat! Enjoy every bite as you relish its juicy texture combined with zingy notes from feta and sun-dried tomatoes—all while picturing yourself basking on a sunny terrace somewhere fabulous!

Perfecting the Cooking Process

Start by marinating the salmon while preheating the oven. Bake at 400°F for 20 minutes for perfectly flaky fish.

Add Your Touch

Feel free to swap sun-dried tomatoes for olives or add capers for an extra zing. Customize it to suit your taste!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven to maintain texture.

Cooking this dish reminds me of the first time I served it at a family gathering; everyone raved about it, and it became my go-to recipe!

FAQ

Can I use frozen salmon for this recipe?

Yes, just be sure to thaw it completely before marinating and baking.

What sides pair well with Mediterranean Baked Salmon?

Try serving it with couscous or roasted vegetables for a balanced meal.

How can I enhance the flavors further?

Consider adding fresh herbs like dill or parsley before serving for added freshness.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Mediterranean Baked Salmon with Feta and Sun-dried Tomatoes

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Mediterranean Baked Salmon with Feta and Sun-dried Tomatoes is a delightful dish that marries tender salmon fillets with creamy feta and tangy sun-dried tomatoes. This easy-to-make recipe infuses your kitchen with an irresistible aroma, making it perfect for both casual dinners and special occasions. Enjoy the vibrant flavors while imagining yourself on a sunlit terrace by the sea.

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Ingredients

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• 4 fresh salmon fillets (about 6 oz each)
• 1 cup crumbled feta cheese
• 1/2 cup oil-packed sun-dried tomatoes, chopped
• 3 tbsp extra virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 tsp dried oregano
• 3 garlic cloves, minced
• Salt and black pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Lightly coat a baking dish with nonstick spray or olive oil.
3. Place salmon fillets in the dish, drizzle with olive oil, and season with salt and pepper.
4. In a bowl, mix feta cheese, sun-dried tomatoes, garlic, oregano, and lemon juice until well combined.
5. Spoon the mixture generously over each salmon fillet.
6. Bake for 15-20 minutes or until the salmon flakes easily with a fork.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 3g
• Sodium: 600mg
• Fat: 24g
• Saturated Fat: 6g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 32g
• Cholesterol: 90mg