Description
Maple Mustard Salmon Sheet Pan is a delightful and hassle-free dish that combines the rich flavor of salmon with a sweet and tangy glaze. Perfect for busy weeknights or special occasions, this one-pan wonder is sure to impress your family and friends. With just a few simple ingredients, you’ll create a meal that’s not only delicious but also visually appealing. Pair it with your favorite veggies for a complete dinner that sparks joy around the table.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 cups assorted vegetables (e.g., asparagus, bell peppers)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper until combined.
- On a parchment-lined sheet pan, arrange salmon fillets skin-side down and surround them with chosen vegetables.
- Generously spoon the glaze over the salmon and vegetables.
- Bake for 15-20 minutes until the salmon flakes easily with a fork and the veggies are tender.
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with veggies
- Calories: 320
- Sugar: 13g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg