Irresistible Maple Mustard Salmon Sheet Pan Recipe

Imagine sinking your teeth into a piece of salmon that’s perfectly flaky, drizzled with a sweet and tangy maple mustard glaze. The aroma wafting through your kitchen is enough to make even the pickiest eaters come running. This Maple Mustard Salmon Sheet Pan recipe isn’t just a meal; it’s an experience that tantalizes the senses and ignites family conversations around the dinner table.

As the salmon caramelizes in the oven, you’ll find yourself reminiscing about summer barbecues and family gatherings where flavors danced on your palate. Whether it’s a cozy weeknight dinner or a special occasion, this dish is bound to impress and create lasting memories.

I once made this dish for my best friend’s birthday; let’s just say the clean plates and happy faces were proof that I nailed it!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Fresh or frozen works fine; just ensure they’re thawed before cooking for even results.

• Maple Syrup: Use pure maple syrup for the best flavor; imitation syrup just won’t cut it here.

• Dijon Mustard: Opt for smooth Dijon to give that perfect zesty kick that complements the salmon beautifully.

• Olive Oil: A good quality extra virgin olive oil adds richness; trust me, you’ll taste the difference.

• Garlic Powder: This enhances the flavor without overwhelming; fresh garlic works too if you’re feeling fancy.

• Salt and Pepper: Essential for seasoning; adjust to taste for optimal flavor balance.

• Your Favorite Vegetables: Think asparagus or bell peppers; they roast beautifully alongside the salmon.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Maple Mustard Salmon Sheet Pan

Preheat Your Oven: Begin by preheating your oven to 400°F (200°C). This ensures your salmon cooks evenly and develops that gorgeous caramelization.

Prepare the Glaze: In a bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined. The mixture should be sticky and aromatic.

Arrange Your Salmon and Veggies: On a sheet pan lined with parchment paper, place your salmon fillets skin-side down. Surround them with your chosen vegetables for an all-in-one meal.

Glaze it Up!: Generously spoon the maple mustard mixture over each salmon fillet. Use a brush if you’re feeling like a pro—don’t skip those veggie coats either!

Bake to Perfection: Pop the sheet pan in the oven and bake for 15-20 minutes. The salmon should flake easily when tested with a fork—the veggies should be tender yet crisp.

Serve and Enjoy!: Once out of the oven, let it rest for a couple of minutes before serving. Pair this beauty with rice or quinoa for an unforgettable meal.

Make sure to keep an eye on everything while baking since ovens can be sneaky! Enjoy every bite as you gather around with friends or family—this dish is sure to become a favorite!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Prepare the salmon and veggies simultaneously, ensuring everything cooks evenly and is ready at the same time.

Add Your Touch

Feel free to swap out vegetables based on what you have on hand. Try asparagus or zucchini for a fresh twist that brightens up the dish.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven to maintain crispness.

Cooking this Maple Mustard Salmon Sheet Pan has become a family favorite, especially when my kids rave about it at dinner!

FAQ

Can I use different proteins instead of salmon?

Yes, chicken or tofu works well with the same marinade.

How do I know when my salmon is cooked?

Salmon should flake easily with a fork and reach an internal temperature of 145°F.

What side dishes pair well with this recipe?

Quinoa or wild rice complements the flavors wonderfully and adds heartiness.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Maple Mustard Salmon Sheet Pan

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Maple Mustard Salmon Sheet Pan is a delightful and hassle-free dish that combines the rich flavor of salmon with a sweet and tangy glaze. Perfect for busy weeknights or special occasions, this one-pan wonder is sure to impress your family and friends. With just a few simple ingredients, you’ll create a meal that’s not only delicious but also visually appealing. Pair it with your favorite veggies for a complete dinner that sparks joy around the table.

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Ingredients

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• 4 salmon fillets (about 6 oz each)
• 1/4 cup pure maple syrup
• 2 tbsp Dijon mustard
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 cups assorted vegetables (e.g., asparagus, bell peppers)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper until combined.
3. On a parchment-lined sheet pan, arrange salmon fillets skin-side down and surround them with chosen vegetables.
4. Generously spoon the glaze over the salmon and vegetables.
5. Bake for 15-20 minutes until the salmon flakes easily with a fork and the veggies are tender.
6. Let rest for a few minutes before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 salmon fillet with veggies
• Calories: 320
• Sugar: 13g
• Sodium: 280mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 70mg