Description
Mango Chicken Delight is a vibrant dish that combines tender chicken with a luscious mango sauce, creating an explosion of sweet and savory flavors. Perfect for summer barbecues, family dinners, or impressing guests, this dish is easy to prepare and visually stunning. With its tropical aroma and colorful presentation, Mango Chicken Delight is sure to become a favorite at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, peeled and chopped
- 3 garlic cloves, minced
- 1-inch piece of fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 tbsp honey or brown sugar
- 2 green onions, chopped (for garnish)
- 1/2 tsp red pepper flakes (optional)
Instructions
- Prepare the ingredients: Chop the mangoes, garlic, ginger, and green onions.
- Create the mango sauce: Blend chopped mangoes, garlic, ginger, soy sauce, lime juice, and honey until smooth.
- Sauté the chicken: Heat olive oil in a skillet over medium-high heat. Cook seasoned chicken breasts for 5-7 minutes per side until golden brown and fully cooked.
- Add the sauce: Pour the mango sauce over the chicken and simmer for 5-10 minutes until slightly thickened.
- Garnish and serve: Sprinkle with green onions and red pepper flakes before serving hot over rice or salad.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 310
- Sugar: 16g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg