Some dishes are so good they deserve a standing ovation, and these Jerk Cauliflower Wings with Mojo Sauce are one of them. Imagine biting into a crispy, spicy cauliflower wing that bursts with flavor, transporting you straight to a tropical paradise! The perfect combination of fiery jerk seasoning and zesty mojo sauce will make your taste buds dance like they’re at a carnival in the Caribbean.

Jump to:
- <strong>Essential Ingredients</strong>
- <strong>How to Make Jerk Cauliflower Wings with Mojo Sauce</strong>
- Prepare Your Cauliflower
- Spice It Up
- Bake Until Crispy
- Whip Up Mojo Sauce
- Serve with Flair
- Enjoy Responsibly
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use fresh cauliflower instead of frozen?
- How spicy are these Jerk Cauliflower Wings?
- Can I make these wings ahead of time?
- 📖 Recipe Card
I remember the first time I made these wings for my friends. They were skeptical at first, thinking cauliflower could never be the star of the show. But as soon as they took a bite, their eyes widened with surprise and delight. It was like watching a magic trick unfold right before my eyes! Now, these wings have become the life of every party and the ultimate crowd-pleaser. Whether it’s game day or a cozy dinner night, nothing beats the excitement of serving up these vibrant veggie delights!
Why You'll Love This Recipe
- These Jerk Cauliflower Wings are super easy to prepare, making them perfect even for beginner cooks
- Bursting with bold flavors, each bite is a fiesta for your taste buds
- The striking golden color makes them an absolute showstopper on any plate
- Versatile enough for appetizers or main dishes, they suit any occasion!
I still chuckle when I think about how my friends initially reacted—one even asked if I had secretly replaced the cauliflower with chicken!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Cauliflower: Opt for a fresh head without blemishes; it should feel firm to the touch.
Jerk Seasoning: Use your favorite brand or homemade mix for that authentic kick; it brings heat and depth.
Olive Oil: A splash helps achieve that desirable crispiness while roasting; extra virgin works best.
Pineapple Juice: Adds sweetness and balances the spice; fresh juice will give you an extra zing.
Garlic Powder: Essential for that savory flavor; it complements the jerk seasoning beautifully.
Lime Juice: Freshly squeezed is best; it adds brightness that cuts through richness.
Cilantro: Fresh herbs make everything better; they add freshness and color as a garnish.
Coconut Cream: Used in mojo sauce for richness; pick a brand that’s pure and creamy!
Red Pepper Flakes: For those who love an extra kick; sprinkle as desired!
For the Sauce:
Garlic Cloves: Fresh cloves create an aromatic base; chop finely before using.
Oregano: Dried is fine here; it enhances flavor without overpowering other ingredients.
Orange Juice: Sweet and tangy, it adds balance to your mojo sauce; freshly squeezed is ideal.
Salt & Pepper: Basic seasonings that elevate all flavors; adjust according to your taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Jerk Cauliflower Wings with Mojo Sauce
Prepare Your Cauliflower
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Cut the cauliflower into bite-sized florets to ensure even cooking. Toss them in olive oil until well-coated.
Spice It Up
In a large bowl, combine jerk seasoning, garlic powder, and red pepper flakes. Add pineapple juice and lime juice to create a marinade. Mix well before tossing in your cauliflower florets until fully coated.
Bake Until Crispy
Spread the seasoned florets on the prepared baking sheet in a single layer. Bake for 25-30 minutes until golden brown and crispy on edges—keep an eye out for those delightful char marks!
Whip Up Mojo Sauce
While the wings bake, blend together coconut cream, garlic cloves, oregano, orange juice, salt, and pepper until smooth. Taste-test for balance—add more lime if you seek extra tartness!
Serve with Flair
Once your wings emerge from the oven like golden nuggets of joy, drizzle them generously with mojo sauce. Garnish with chopped cilantro for freshness before serving.
Enjoy Responsibly
Serve hot alongside extra mojo sauce on the side—you may want everyone to have their own dip pool! Trust me; they won’t last long.
These Jerk Cauliflower Wings are not just food—they’re an experience! Each crunchy bite paired with zesty mojo sauce will leave you craving more. So gather your friends around for fun times filled with laughter over incredible flavors!
You Must Know
- Jerk Cauliflower Wings with Mojo Sauce are a delightful, spicy treat that can elevate any gathering
- The combination of flavors and textures creates an unforgettable experience
- Plus, they are perfect for impressing guests while being vegan-friendly and easy to make
Perfecting the Cooking Process
Start by marinating the cauliflower wings in the jerk seasoning for at least 30 minutes. Then, bake them until crispy before drizzling with the mojo sauce for that zesty kick.
Add Your Touch
Feel free to swap out ingredients in the marinade, perhaps adding more heat or honey for sweetness. You could also toss in some sesame seeds for added crunch.
Storing & Reheating
Store leftover cauliflower wings in an airtight container in the fridge for up to three days. Reheat them in the oven to restore their crispiness.
Chef's Helpful Tips
- For optimal flavor, let your cauliflower marinate overnight
- Experiment with different peppers in the jerk seasoning to find your preferred level of heat
- And remember, don’t overcrowd your baking sheet; this ensures even cooking and crispiness!
Sometimes I find myself reminiscing about that fantastic Super Bowl party where these Jerk Cauliflower Wings stole the show, leaving my friends begging for seconds!
FAQ
Can I use fresh cauliflower instead of frozen?
Yes, fresh cauliflower works best as it retains its texture and flavor beautifully.
How spicy are these Jerk Cauliflower Wings?
The spice level depends on your jerk seasoning; adjust according to your taste preferences.
Can I make these wings ahead of time?
Absolutely! Marinate them a day before and bake right before serving for maximum freshness.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Jerk Cauliflower Wings with Mojo Sauce
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
Description
Experience the vibrant flavors of the Caribbean with these Jerk Cauliflower Wings paired with zesty Mojo Sauce. Crispy on the outside and bursting with a spicy kick, these plant-based delights are perfect for parties or a cozy night in. Your taste buds will dance with joy as you savor each bite, making this dish an unforgettable addition to any gathering!
Ingredients
- 1 medium cauliflower head
- 2 tbsp jerk seasoning
- 2 tbsp olive oil
- 2 tbsp pineapple juice
- 1 tbsp garlic powder
- 1 tbsp lime juice
- ¼ cup coconut cream (for sauce)
- 2 garlic cloves (for sauce)
- 1 tsp dried oregano (for sauce)
- 2 tbsp orange juice (for sauce)
- Salt & pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Cut the cauliflower into bite-sized florets.
- In a large bowl, toss cauliflower florets with olive oil until well-coated.
- Combine jerk seasoning, garlic powder, pineapple juice, and lime juice in another bowl. Pour over the cauliflower and mix until fully coated.
- Spread the seasoned florets on the baking sheet and bake for 25-30 minutes until golden and crispy.
- For the mojo sauce, blend coconut cream, minced garlic cloves, oregano, orange juice, salt, and pepper until smooth.
- Serve hot drizzled with mojo sauce and garnish with chopped cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Caribbean
Nutrition
- Serving Size: 3 wings (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg





