The tantalizing aroma of Hawaiian Chicken Sheet Pan wafts through the air, making your mouth water. Picture tender chicken basking in a sweet and tangy glaze, surrounded by vibrant vegetables that pop with color and flavor. This dish is not just dinner; it’s a mini tropical vacation on your plate.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>How to Make Hawaiian Chicken Sheet Pan</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use boneless chicken thighs instead of breasts?
- How do I know when the chicken is fully cooked?
- What vegetables pair well with this recipe?
- 📖 Recipe Card
Remember that one summer evening when you decided to throw a small get-together? You wanted something easy yet impressive, something that would wow your friends without turning your kitchen into a disaster zone. Enter Hawaiian Chicken Sheet Pan: the culinary equivalent of a crowd-pleasing rock star. Just the thought of its juicy goodness brings back memories of laughter and delightful compliments.
Why You'll Love This Recipe
- The Hawaiian Chicken Sheet Pan is incredibly easy to prepare, making weeknight dinners stress-free
- The explosion of flavors will leave everyone begging for seconds
- Its visually appealing colors create an enticing presentation on any table
- Perfect for busy evenings or casual gatherings with friends and family
One time, I whipped up this recipe for a potluck, and let me tell you, it disappeared faster than my last slice of pizza at 2 AM.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Thighs: These are juicy and flavorful, making them perfect for a sheet pan meal.
Bell Peppers: Use a mix of colors for visual appeal and sweetness; they add crunch too!
Pineapple Chunks: Fresh or canned work well; they bring that signature Hawaiian sweetness.
Red Onion: Adds depth and sweetness when roasted; choose firm ones for best results.
Soy Sauce: Opt for low-sodium to keep the dish balanced without overwhelming saltiness.
Brown Sugar: This helps caramelize the chicken and veggies while adding a lovely sweetness.
Garlic Powder: A must-have for flavor; fresh garlic works too if you’re feeling fancy!
Black Pepper: A dash adds just the right amount of kick to balance the sweetness.
Olive Oil: For drizzling over everything before roasting; it keeps things moist!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Hawaiian Chicken Sheet Pan
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures your chicken cooks evenly while developing that gorgeous golden crust.
Prepare Your Sheet Pan: Grab a large baking sheet and line it with parchment paper or foil. This makes cleanup so much easier—trust me!
Season Your Chicken : In a large bowl, toss the chicken thighs with olive oil, soy sauce, brown sugar, garlic powder, and black pepper until well coated. The mix should smell heavenly as you combine everything.
Add Vegetables and Pineapple : Chop bell peppers and red onion into bite-sized pieces. Toss them together with pineapple chunks in the same bowl as the chicken mix for even flavor distribution.
Arrange Everything on the Pan : Spread the marinated chicken and vegetables evenly on your prepared sheet pan. Make sure not to overcrowd them so they roast nicely instead of steaming.
Bake & Enjoy!: Place the pan in the oven and bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Enjoy watching it sizzle away while filling your kitchen with delightful aromas!
This Hawaiian Chicken Sheet Pan recipe is not only simple but also delivers big on taste—perfect for both busy weeknights or those rare moments when you want to impress guests without slaving away in front of the stove!
You Must Know
- This Hawaiian Chicken Sheet Pan is a flavor explosion that simplifies dinner prep
- The vibrant colors and sweet aromas create an inviting atmosphere, perfect for family gatherings
- With just one pan, you can enjoy a delightful meal without the stress of dishes piling up
Perfecting the Cooking Process
Start by marinating your chicken to infuse it with flavor, then roast it alongside veggies for a beautiful caramelization that enhances taste and texture.
Add Your Touch
Feel free to swap pineapple for mango or use different veggies like bell peppers. Adding some crushed red pepper can spice things up!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispness without drying out.
Chef's Helpful Tips
- Use fresh ingredients for brighter flavors; they make all the difference
- Cutting vegetables uniformly ensures even cooking, so keep an eye on those sizes!
- Don’t skip marinating; letting the chicken sit brings out its best flavors and tenderness
Sometimes I whip this dish up for friends, and their faces light up at first bite; it’s pure joy on a plate that keeps them coming back for more!
FAQ
Can I use boneless chicken thighs instead of breasts?
Absolutely! Boneless thighs add extra juiciness and flavor to your Hawaiian Chicken Sheet Pan.
How do I know when the chicken is fully cooked?
Use a meat thermometer; chicken should reach an internal temperature of 165°F for safety.
What vegetables pair well with this recipe?
Broccoli, snap peas, or zucchini work beautifully alongside the Hawaiian Chicken Sheet Pan for added crunch!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Hawaiian Chicken Sheet Pan
- Total Time: 45 minutes
- Yield: Serves 4
Description
Hawaiian Chicken Sheet Pan is a vibrant, flavorful dish that transports your taste buds to the tropics. Juicy chicken thighs marinated in a sweet and tangy glaze are roasted alongside colorful bell peppers, pineapple, and onion, creating a stunning meal that’s as easy to prepare as it is delicious. Perfect for weeknight dinners or casual gatherings, this one-pan wonder simplifies cleanup while delivering mouthwatering flavors that will impress your family and friends.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 2 cups bell peppers (mixed colors), chopped
- 1 cup pineapple chunks (fresh or canned)
- 1 medium red onion, sliced
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, combine chicken thighs with olive oil, soy sauce, brown sugar, garlic powder, and black pepper. Toss until well coated.
- Add chopped bell peppers and red onion to the bowl with pineapple chunks; toss to mix.
- Spread the chicken and vegetable mixture evenly on the prepared baking sheet without overcrowding.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1/4 of the recipe (approximately 300g)
- Calories: 380
- Sugar: 10g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg
