Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a hearty and wholesome meal that combines tender grilled chicken with vibrant, crunchy broccoli, all drizzled in a rich creamy garlic sauce. Ready in just 30 minutes, this dish is not only simple to prepare but also customizable to match your taste preferences. Perfect for busy weeknights or impressive gatherings, these bowls deliver satisfaction and flavor in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Marinate chicken breasts in olive oil, minced garlic, paprika, salt, and pepper for at least 30 minutes.
- Preheat grill to medium-high heat and grill chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.
- Steam broccoli florets until bright green and tender-crisp, about 5 minutes.
- In a saucepan over medium heat, sauté minced garlic in butter for 2 minutes. Add heavy cream and simmer gently before whisking in Parmesan cheese until smooth.
- Slice grilled chicken and serve over steamed broccoli, drizzling with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 375g)
- Calories: 550
- Sugar: 3g
- Sodium: 680mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 49g
- Cholesterol: 150mg