Irresistible Fresh Vegetable Tortilla Roll Ups Recipe

There’s something magical about Fresh Vegetable Tortilla Roll Ups that makes them a hit at every gathering. The vibrant colors of fresh veggies wrapped snugly in soft tortillas create a visual feast, while the crunch of crisp vegetables and the creamy spread combines to excite your taste buds. Picture this: a sunny afternoon, laughter echoing around the picnic table, and everyone reaching for these delightful bites packed with flavor and fun.

I remember the first time I made these Fresh Vegetable Tortilla Roll Ups for a family reunion. My cousin, who usually avoids anything green, devoured three of them before I even got my hands on one. These roll-ups are perfect for picnics, potlucks, or simply as a light snack while binge-watching your favorite series. Trust me; you’ll want to keep this recipe close!

I once brought these roll-ups to a potluck, and they disappeared faster than I could say “vegetable.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Flour Tortillas: Choose large tortillas for easy rolling; whole wheat adds extra fiber if you’re feeling healthy.

• Cream Cheese: Softened cream cheese acts as the perfect base; consider using flavored varieties like chive or garlic.

• Bell Peppers: Use an assortment of colors for visual appeal; they add sweetness and crunch.

• Cucumbers: Opt for English cucumbers as they are less watery and provide a satisfying crunch.

• Carrots: Grate or julienne them to enhance texture and add a touch of sweetness.

• Spinach Leaves: Fresh spinach adds nutrition and a lovely green color; you can substitute arugula for a peppery kick.

• Fresh Herbs: Chopped parsley or dill elevate the flavor profile; don’t skip this step!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Fresh Vegetable Tortilla Roll Ups

Prepare Your Workspace: Gather all your ingredients and tools. Get out a cutting board, knife, and mixing bowl so everything is within reach.

Mix the Filling: In a bowl, combine softened cream cheese with chopped herbs. Spread it evenly on each tortilla using a spatula or knife.

Add Your Veggies: Layer thinly sliced bell peppers, cucumber strips, grated carrots, and spinach leaves over the cream cheese. Be generous but avoid overloading.

Roll It Up!: Starting from one end, tightly roll each tortilla until you reach the opposite end. Use slight pressure to keep everything together but don’t squish too hard.

Slice into Pinwheels: With a sharp knife, slice each roll-up into bite-sized pinwheels about an inch thick. This makes them easy to grab and enjoy!

Chill Before Serving: For best results, refrigerate the roll-ups for at least 30 minutes before serving. This helps them hold their shape better and enhances flavors.

Enjoy making these delightful Fresh Vegetable Tortilla Roll Ups that are sure to be loved by everyone!

Perfecting the Cooking Process

Start by preparing all your vegetables before rolling them into the tortillas. This ensures a smooth assembly line process, preventing any last-minute chopping disasters.

Add Your Touch

Feel free to swap in different veggies or spreads like hummus or avocado for added creaminess. Experimenting with flavors can lead to delightful surprises in every bite.

Storing & Reheating

Store leftover roll ups in an airtight container in the fridge for up to three days. For best quality, enjoy them cold; reheating can make tortillas chewy.

Creating Fresh Vegetable Tortilla Roll Ups always reminds me of my childhood kitchen adventures with my grandmother, who taught me that cooking is all about joy and creativity.

FAQ

What can I use instead of tortillas?

You can use lettuce leaves or rice paper for a gluten-free option.

How do I prevent the tortillas from tearing?

Use fresh tortillas and warm them slightly before rolling to maintain flexibility.

Can I make these ahead of time?

Yes, prepare and store them in the fridge for up to three days before serving.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Fresh Vegetable Tortilla Roll Ups

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 0 hours
• Yield: Approximately 12 pinwheels 1x

Print Recipe

Pin Recipe

Description

Fresh Vegetable Tortilla Roll Ups are a colorful and healthy snack perfect for any gathering. These delightful bites combine crisp vegetables and creamy spreads, all wrapped in soft tortillas, making them an irresistible treat. Easy to prepare and packed with flavor, they are sure to impress your guests while providing a nutritious option for any occasion.

---

Ingredients

Scale 1x2x3x

• 4 large flour tortillas
• 8 oz cream cheese, softened
• 1 cup bell peppers, thinly sliced (mixed colors)
• 1 cup cucumber, julienned (preferably English)
• 1 cup carrots, grated
• 2 cups fresh spinach leaves
• 1/4 cup fresh herbs (parsley or dill), chopped

Cook Mode Prevent your screen from going dark

---

Instructions

1. Gather all ingredients and tools: cutting board, knife, and mixing bowl.
2. In a bowl, mix softened cream cheese with chopped herbs until well combined.
3. Spread the cream cheese mixture evenly over each tortilla.
4. Layer the sliced bell peppers, cucumber strips, grated carrots, and spinach leaves on top of the cream cheese.
5. Starting from one end, tightly roll each tortilla into a log shape.
6. Slice each roll into bite-sized pinwheels about an inch thick.
7. Refrigerate the roll-ups for at least 30 minutes before serving to enhance flavors.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Snack/Appetizer
• Method: No cooking required
• Cuisine: American

Nutrition

• Serving Size: 1 pinwheel (25g)
• Calories: 60
• Sugar: 0g
• Sodium: 85mg
• Fat: 4g
• Saturated Fat: 2g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 2g
• Cholesterol: 10mg