Irresistible Easy Smashed Brussel Sprouts Recipe

There’s something magical about the aroma of roasting Brussels sprouts, especially when they’re smashed to perfection. Imagine biting into tender, crispy bits that dance on your palate, leaving behind a delightful crunch and a burst of flavor. When you whip up these Easy Smashed Brussels Sprouts, prepare for a dish that’s not only delicious but also quite the conversation starter at your dinner table.

I remember the first time I served these beauties at a family gathering. My cousin, who once claimed to dislike Brussels sprouts with the conviction of a toddler refusing broccoli, was caught sneaking seconds. The wow factor was real, and I knew I had struck culinary gold. Whether it’s for a cozy weeknight dinner or an impressive holiday feast, this dish promises to elevate any occasion.

Sharing these delightful morsels with friends turned out to be quite the hit—I still get requests for the recipe!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Look for fresh, firm sprouts; avoid any that are soft or have yellowing leaves.
• Olive Oil: A good quality extra virgin olive oil enhances flavor and adds richness.
• Garlic Powder: This adds depth; feel free to use fresh garlic if you’re aiming for even more flavor.
• Salt and Pepper: Essential seasonings that bring out all the delicious flavors—don’t skimp!
• Parmesan Cheese: Grated Parmesan adds a nutty finish; opt for freshly grated if possible.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Easy Smashed Brussel Sprouts

Preparing the Brussels Sprouts: Start by preheating your oven to 425°F (220°C). Rinse the Brussels sprouts under cold water and trim off the stems while removing any yellow leaves.

Boiling the Sprouts: In a large pot of salted boiling water, cook the Brussels sprouts for about 8-10 minutes until tender but still vibrant green. You want them soft enough to smash but not mushy!

Smashed Time!: Drain the sprouts and place them on a baking sheet lined with parchment paper. Using a potato masher or fork, gently smash each sprout until slightly flattened—think of it as giving them a good hug.

Seasoning Bliss: Drizzle olive oil over the smashed sprouts and sprinkle them generously with garlic powder, salt, pepper, and grated Parmesan cheese. Toss lightly to ensure every sprout gets some love.

Baking to Perfection: Roast in your preheated oven for 15-20 minutes until golden brown and crispy around the edges. You’ll know they’re done when they emit an irresistible aroma that fills your kitchen.

Serving Suggestions: Serve hot from the oven and enjoy immediately! These smashed sprouts pair beautifully with roasted meats or can stand alone as a flavorful vegetarian option.

Now you have all it takes to create these crowd-pleasing Easy Smashed Brussels Sprouts! Enjoy every crunchy bite!

Perfecting the Cooking Process

Start by steaming the Brussels sprouts until tender, then gently smash them with a fork before roasting. This method guarantees that they cook evenly while preserving their delightful flavor and texture.

Add Your Touch

Feel free to swap out seasonings or add cheese for extra flavor. A sprinkle of Parmesan or a drizzle of balsamic vinegar can elevate the dish into something truly memorable.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through for best results.

Cooking these Brussels sprouts always reminds me of family dinners where we’d argue about who gets the last one. Those crispy edges are worth a little friendly rivalry!

FAQ

Can I use frozen Brussels sprouts for this recipe?

While you can, fresh Brussels sprouts yield better texture and flavor.

How can I make my smashed Brussels sprouts spicier?

Add red pepper flakes or hot sauce while seasoning for a spicy kick.

What should I serve with smashed Brussels sprouts?

These delightful sprouts pair well with roasted chicken or grilled fish for a complete meal.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Easy Smashed Brussels Sprouts

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Enjoy the delightful crunch and vibrant flavor of Easy Smashed Brussels Sprouts, a simple yet impressive side dish that is sure to win over even the pickiest eaters. Roasted to perfection, these crispy morsels are seasoned with garlic and topped with Parmesan cheese, making them a versatile addition to any meal or a delicious party snack. Perfect for everyday dinners or festive feasts, they are not just food but a conversation starter at your table.

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Ingredients

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• 1 lb fresh Brussels sprouts
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ¼ cup grated Parmesan cheese

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Instructions

1. Preheat your oven to 425°F (220°C).
2. Rinse Brussels sprouts under cold water, trim stems, and remove yellow leaves.
3. Boil Brussels sprouts in salted water for 8-10 minutes until tender but still bright green.
4. Drain and place on a parchment-lined baking sheet. Smash each sprout gently with a potato masher or fork.
5. Drizzle olive oil over the smashed sprouts and sprinkle with garlic powder, salt, pepper, and Parmesan.
6. Roast in the oven for 15-20 minutes until golden brown and crispy.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 150
• Sugar: 2g
• Sodium: 350mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 5g
• Cholesterol: 5mg