Description
Savor the rich, comforting flavors of this Brown Stew Chicken, where tender chicken pieces are marinated and simmered in a savory sauce infused with fresh herbs and vegetables. This dish is perfect for cozy family dinners or impressing guests at gatherings. With its vibrant colors and enticing aroma, it promises to be a hit at your table.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 tsp fresh thyme
- 1 bell pepper (chopped)
- 1 medium yellow onion (sliced)
- 3 cloves garlic (minced)
- 2 medium carrots (chopped)
- 2 tbsp tomato paste
- 3 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1 cup chicken broth
- 1/4 tsp pimento (allspice)
- 1 small scotch bonnet pepper (optional)
Instructions
- Marinate chicken with thyme, garlic, soy sauce, brown sugar, and pimento for at least one hour in the refrigerator.
- In a large pot over medium heat, sauté onions until translucent (about 5 minutes), then add bell peppers and carrots until softened.
- Remove chicken from marinade and sear in the pot until golden brown on each side (about 4-5 minutes).
- Stir in tomato paste and reserved marinade; then add chicken broth and bring to a simmer.
- Cover and cook on low heat for about 45 minutes until chicken is tender.
- Serve hot over rice or with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg