Irresistible Baked Cod in Coconut Lemon Cream Sauce

There’s something magical about the way Baked Cod in Coconut Lemon Cream Sauce dances on your palate, a symphony of flavors that whisk you away to a tropical paradise. Picture this: flaky cod basking in a velvety coconut lemon cream sauce, where the bright acidity of lemon meets the lush richness of coconut. It’s like a vacation for your taste buds, minus the sunburn.

I remember the first time I made this dish; it was a rainy Saturday afternoon, and I was feeling adventurous. My friends were skeptical at first—coconut and fish? Really? But as soon as they took their first bite, their faces lit up like kids on Christmas morning. The blend of flavors and textures was nothing short of a culinary revelation. This dish is perfect for cozy family dinners or impressing guests at a casual gathering, promising an unforgettable flavor experience that will keep everyone coming back for more.

I once served this dish at a potluck and ended up sharing the recipe with three different people right then and there!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Look for firm, bright fillets; freshness is key to achieving that melt-in-your-mouth texture.

• Coconut Milk: Use full-fat coconut milk for richness; it creates that dreamy creaminess everyone loves.

• Fresh Lemons: A couple of juicy lemons bring zesty brightness to balance the creaminess beautifully.

• Garlic: Fresh garlic cloves provide an aromatic depth that enhances the overall flavor profile.

• Fresh Ginger: A touch of ginger adds warmth and subtle spice that elevates the dish.

• Chili Flakes: Optional but recommended; they add just enough heat to make things interesting.

• Olive Oil: A splash of olive oil helps sauté the garlic and ginger, infusing them into the sauce nicely.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Cod in Coconut Lemon Cream Sauce

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures the cod bakes evenly and develops a lovely texture.

Sauté Aromatics: In a skillet over medium heat, add olive oil and sauté minced garlic along with grated ginger until fragrant—about 2 minutes should do it.

Add Coconut Milk and Lemons: Pour in your luscious coconut milk and squeeze in fresh lemon juice. Stir well until combined and let it simmer gently for about 5 minutes to thicken slightly.

Prepare Cod Fillets: While your sauce simmers, place fresh cod fillets in a baking dish. Season generously with salt, pepper, and optional chili flakes for an extra kick.

Pour Sauce Over Cod: Once your sauce has thickened beautifully, pour it generously over the cod fillets. Make sure each piece is well-coated; nobody likes dry fish!

Bake to Perfection: Transfer your baking dish into the preheated oven and bake for about 15-20 minutes until the cod flakes easily with a fork and is cooked through.

This Baked Cod in Coconut Lemon Cream Sauce will transform any meal into an event worth celebrating! Enjoy every bite as you soak up those delightful flavors while dreaming of sunny beaches!

Perfecting the Cooking Process

Start by preheating your oven to 400°F. Sear the cod fillets in a hot pan briefly before transferring to bake for an even cook and maximum flavor.

Add Your Touch

Feel free to swap out cod for any mild white fish, or add vegetables like broccoli or bell peppers to make it even more colorful and nutritious.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or oven to keep that creamy texture intact.

Cooking Baked Cod in Coconut Lemon Cream Sauce reminds me of a cozy dinner with friends, where laughter filled the air along with the aroma of this delightful dish.

FAQ

Can I use frozen cod for this recipe?

Yes, but fresh cod offers better texture and flavor for Baked Cod in Coconut Lemon Cream Sauce.

What can I serve with baked cod?

Serve with rice, quinoa, or crusty bread to complement the sauce beautifully.

How do I know when my cod is done cooking?

Cod is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F.

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📖 Recipe Card

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Baked Cod in Coconut Lemon Cream Sauce

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that transports your taste buds to a tropical paradise. This recipe features flaky cod fillets enveloped in a rich, creamy coconut sauce infused with fresh lemon juice and aromatic spices. Perfect for family dinners or entertaining guests, this dish balances bright flavors with a touch of elegance, ensuring everyone will be asking for seconds.

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Ingredients

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• 4 (6 oz) Fresh Cod Fillets
• 1 cup Full-Fat Coconut Milk
• 2 Fresh Lemons (juiced)
• 3 Garlic Cloves (minced)
• 1 tbsp Fresh Ginger (grated)
• ½ tsp Chili Flakes (optional)
• 2 tbsp Olive Oil
• Salt and Pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a skillet over medium heat, add olive oil and sauté minced garlic and grated ginger until fragrant (about 2 minutes).
3. Stir in the coconut milk and lemon juice; simmer for 5 minutes to thicken.
4. Place cod fillets in a baking dish; season with salt, pepper, and optional chili flakes.
5. Pour the sauce over the cod, ensuring each piece is well-coated.
6. Bake for 15-20 minutes or until the cod flakes easily with a fork.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Tropical

Nutrition

• Serving Size: 1 fillet with sauce (170g)
• Calories: 320
• Sugar: 3g
• Sodium: 260mg
• Fat: 18g
• Saturated Fat: 14g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 75mg