Immune Boosting Vegetable Soup: Cozy & Nourishing Delight

The aroma of simmering vegetables wafts through the air, creating an inviting atmosphere in your kitchen. This Immune Boosting Vegetable Soup is not just a dish; it’s a hug in a bowl, filled with vibrant colors and flavors that dance on your palate.

Imagine scooping up a hearty spoonful, the warmth wrapping around you like a cozy blanket on a chilly day. This soup is perfect for those moments when you need comfort, nourishment, and perhaps a little extra immunity to fend off pesky colds.

When I first made this soup for my family, their delighted reactions were priceless. They slurped every last drop, even asking for seconds—a true testament to its deliciousness.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Carrots: Bright orange and sweet, they add a lovely color and natural sweetness to the soup.

• Celery: Choose crisp stalks for crunch; they provide that essential flavor base.

• Onion: A yellow onion will caramelize beautifully and add depth to your broth.

• Garlic: Fresh cloves are best; they bring an aromatic kick that elevates every bite.

• Zucchini: Tender and mild-flavored, zucchini soaks up the broth’s goodness while adding texture.

• Spinach or Kale: These leafy greens are nutritional powerhouses; toss them in at the end for vibrant color.

• Vegetable Broth: Use low-sodium broth to control salt levels while providing rich flavor.

• Herbs and Spices: Thyme, bay leaves, salt, and pepper boost flavor without overpowering the fresh veggies.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Immune Boosting Vegetable Soup

Start by prepping your vegetables: Wash and chop all veggies into bite-sized pieces. This helps them cook evenly and ensures each spoonful is packed with goodness.

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and garlic until softened—about 5 minutes—releasing their sweet aromas into your kitchen.

Add Vegetables: Toss in carrots and celery next. Cook until they soften slightly—around 5-7 minutes—stirring occasionally to prevent sticking.

Pour in Broth: Add vegetable broth along with zucchini, thyme, bay leaves, salt, and pepper. Bring everything to a boil before reducing it down to a simmer.

Add Greens: Stir in spinach or kale during the last 5 minutes of cooking time until wilted but still vibrant green.

Taste Test: Before serving, taste your soup for seasoning adjustments. You might want more salt or pepper based on personal preference!

This Immune Boosting Vegetable Soup isn’t just good for you; it’s downright delightful! The combination of fresh veggies creates layers of flavor that warm both heart and soul while keeping that immune system humming along nicely. Enjoy this comforting bowl any time you feel under the weather or just need some cozy vibes!

Perfecting the Cooking Process

Start by sautéing onions and garlic to create a fragrant base, then add chopped vegetables and broth. Simmer until tender for maximum flavor and nourishment.

Add Your Touch

Feel free to swap out vegetables based on seasonal finds or personal preferences. Add beans for protein or herbs for an aromatic twist that excites the palate.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. Reheat on the stove over medium heat for optimal taste and texture.

It was cold and rainy when I first made this soup, and the aroma filled my home, making my kids rush in from outside, asking what smelled so good. Their smiles were priceless!

FAQ

What makes this soup immune-boosting?

The combination of nutrient-rich vegetables and herbs enhances your body’s natural defenses.

Can I freeze this immune boosting vegetable soup?

Yes, freeze individual servings in airtight containers for up to three months.

How can I make it spicier?

Add crushed red pepper flakes or diced jalapeños while cooking for an exciting kick!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Immune Boosting Vegetable Soup

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 6

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Description

Warm up your cold days with this delicious Immune Boosting Vegetable Soup. Packed with vibrant vegetables and aromatic herbs, this soup not only nourishes your body but also boosts your immune system. It’s easy to prepare and perfect for any weeknight dinner or as a comforting remedy when you’re feeling under the weather.

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Ingredients

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• 2 medium carrots, chopped
• 2 celery stalks, chopped
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 1 medium zucchini, chopped
• 2 cups fresh spinach or kale
• 4 cups low-sodium vegetable broth
• 1 tsp dried thyme
• 2 bay leaves
• Salt and pepper to taste
• 2 tbsp olive oil

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Instructions

1. Prep your vegetables by washing and chopping them into bite-sized pieces.
2. In a large pot, heat olive oil over medium heat. Sauté onions and garlic until softened (about 5 minutes).
3. Add carrots and celery; cook for another 5-7 minutes until they slightly soften.
4. Pour in vegetable broth and add zucchini, thyme, bay leaves, salt, and pepper. Bring to a boil, then reduce to a simmer.
5. Stir in spinach or kale in the last 5 minutes of cooking until wilted.
6. Adjust seasoning to taste before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Various

Nutrition

• Serving Size: 1 bowl (approx. 300g)
• Calories: 120
• Sugar: 3g
• Sodium: 300mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg