Grilled Chicken & Broccoli Bowls

Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs); 4 cups fresh broccoli florets; 2 tbsp olive oil; 4 garlic cloves, minced; 1 cup heavy cream; ½ cup freshly grated Parmesan cheese; Salt and pepper to taste

Published: March 18, 2025

by Aria

Why You'll Love This Recipe

This recipe brings together ease and flavor without sacrificing health
You can prep it in under 30 minutes!
It’s visually appealing with vibrant colors from fresh ingredients
Perfectly versatile—serve it over rice, quinoa, or even on its own as a light meal

I still chuckle when I think about how my friends devoured these bowls at our first game night together. They couldn’t believe something so healthy could taste so good.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Aim for 3-4 breasts; adjust based on how hungry your crowd is.
Fresh Broccoli: Choose bright green florets for the best texture and flavor.
Olive Oil: A drizzle helps keep the chicken moist while grilling.
Garlic Cloves: Fresh garlic packs more flavor than powdered—trust me on this one!
Heavy Cream: For that luscious sauce; you can use half-and-half if you’re feeling less indulgent.
Parmesan Cheese: Freshly grated adds depth to the creamy garlic sauce.
Salt and Pepper: Essential seasoning to elevate all flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Chicken: Start by preheating your grill to medium-high heat. Season your chicken breasts generously with salt and pepper to enhance their natural flavors.

Grill the Chicken: Place the seasoned chicken on the grill and cook for about 6-7 minutes per side until they are cooked through and have those beautiful grill marks. The aroma will be irresistible!

Blanch the Broccoli: While the chicken grills away, bring a pot of salted water to a boil. Add broccoli florets and blanch them for 2-3 minutes until they turn bright green but still crisp.

Create the Creamy Garlic Sauce: In a separate saucepan over medium heat, combine minced garlic with olive oil until fragrant—about 1 minute is perfect. Then pour in heavy cream and stir in Parmesan cheese until melted and creamy.

Toss Together: Once both the chicken and broccoli are ready, chop the chicken into bite-sized pieces. In a large bowl or platter, combine everything together—chicken pieces mixed with blanched broccoli drizzled generously with that heavenly garlic sauce.

Serve It Up: Spoon your masterpiece into bowls! Feel free to garnish with extra Parmesan or even red pepper flakes if you want some heat. Enjoy watching your loved ones dig in!

With these simple steps laid out before you, there’s no excuse not to try this delightful dish that promises an explosion of flavor while keeping things light!

You Must Know

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a flavor-packed dish that combines health and taste
This meal not only satisfies hunger but also fuels your body
The creamy garlic sauce takes it to a whole new level, making every bite delightful

Perfecting the Cooking Process

To achieve the best results, start by marinating the chicken while you prepare the broccoli. Grill the chicken first for maximum juiciness, then sauté the broccoli, and finally make your creamy garlic sauce for a seamless cooking experience.

Serving and storing

Add Your Touch

Feel free to swap out broccoli for your favorite veggies like bell peppers or asparagus. You could also add some crushed red pepper for heat or sprinkle in some Parmesan cheese for extra richness and flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat to keep everything moist and prevent the chicken from drying out.

Chef's Helpful Tips

Use fresh garlic instead of powdered for a more robust flavor in your sauce
Make sure to let your chicken rest after grilling—it helps retain juices
Lastly, don’t overcrowd the pan while sautéing; this ensures even cooking and browning

Cooking Grilled Chicken & Broccoli Bowls always reminds me of summer barbecues with friends. We’d gather around, sharing laughs, stories, and delicious food that brought us closer together.

FAQs

FAQ

Can I use frozen broccoli in Grilled Chicken & Broccoli Bowls?

Yes, but fresh broccoli gives better texture and flavor in this recipe.

What can I substitute for creamy garlic sauce?

Try Greek yogurt mixed with minced garlic and lemon juice as a lighter option.

How do I know when the chicken is fully cooked?

Chicken should reach an internal temperature of 165°F for safe consumption.

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📖 Recipe Card