Description
Ground Turkey and Peppers Stir Fry is a delicious, colorful dish that combines lean ground turkey with crisp bell peppers in a savory sauce. Perfect for busy weeknights or casual gatherings, this stir fry is quick to prepare and bursting with flavor. With its vibrant colors and delightful textures, it transforms any meal into a festive occasion that your family and friends will love.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups bell peppers (1 red, 1 yellow, 1 green), sliced
- 1 medium yellow onion, thinly sliced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- 1 tsp sesame oil
- ½ tsp red pepper flakes
Instructions
- Gather all ingredients and tools; you'll need a large skillet or wok.
- Heat olive oil in the skillet over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes.
- Add minced garlic and grated ginger; sauté for about 1 minute until fragrant.
- Toss in sliced bell peppers and onions. Stir-fry for 3-4 minutes until vegetables are tender yet crisp.
- Pour in soy sauce and sprinkle red pepper flakes; mix well and let simmer for another minute.
- Finish with a drizzle of sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg