BBQ Chicken Coleslaw Wraps are the ultimate flavor explosion, wrapping tender chicken smothered in tangy BBQ sauce with crunchy coleslaw in a soft tortilla. The first bite is a delightful dance of smoky and sweet flavors, making you wonder why you didn’t try this sooner.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>How to Make BBQ Chicken Coleslaw Wraps</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- What’s the best way to shred cooked chicken?
- Can I make coleslaw ahead of time?
- How can I make these wraps gluten-free?
- 📖 Recipe Card
Imagine the juicy, grilled chicken topped with a crisp, creamy coleslaw that adds a refreshing crunch. Perfect for summer picnics or casual weeknight dinners, these wraps will have your family clamoring for seconds and thirds.
Why You'll Love This Recipe
- These BBQ Chicken Coleslaw Wraps are quick to prepare, taking less than 30 minutes from start to finish
- The bold flavor profile combines smoky BBQ with fresh veggies for an irresistible taste
- Wrapped in soft tortillas, they are visually appealing and fun to eat
- Perfect for meal prep or serving at gatherings where everyone will rave about them!
I still remember the first time I made these wraps for my friends; they devoured them in seconds and begged for the recipe!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: About 3-4 breasts work best; adjust according to your crowd size.
BBQ Sauce: Choose your favorite brand; homemade adds a personal touch if you’re feeling adventurous.
Coleslaw Mix: Pre-packaged saves time, but you can also shred fresh cabbage and carrots for extra crunch.
Tortillas: Flour or corn tortillas work well; choose based on your preference for texture and flavor.
Olive Oil: A drizzle helps keep the chicken moist while grilling.
Salt and Pepper: Essential for seasoning; don’t skip these foundational flavors!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make BBQ Chicken Coleslaw Wraps
Prep the Chicken: Start by seasoning the chicken breasts with salt and pepper. Heat olive oil in a grill pan over medium heat until shimmering.
Sear the Chicken: Place the chicken in the hot pan and cook for about 6-7 minutes on each side until golden brown and fully cooked through. The aroma will be mouthwatering!
Add BBQ Sauce: Once cooked, brush a generous layer of BBQ sauce over each breast. Let it simmer together for an additional 2-3 minutes to marry those flavors beautifully.
Prepare the Coleslaw: In a large bowl, combine your coleslaw mix with extra BBQ sauce or dressing if desired. Toss it until every piece is coated; this adds zest to each bite.
Assemble Your Wraps: Lay out your tortillas on a clean surface. Slice the chicken into strips and place them in the center along with a generous handful of coleslaw.
Wrap It Up!: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Enjoy immediately or wrap them up for later!
Enjoy your delicious BBQ Chicken Coleslaw Wraps as a flavorful meal that brings everyone together around the table!
You Must Know
- BBQ Chicken Coleslaw Wraps are not just tasty; they’re incredibly versatile
- The balance of smoky chicken and crunchy coleslaw creates a delightful bite
- Plus, they’re perfect for summer picnics or weeknight dinners
- Feel free to experiment with your favorite sauces and add-ins!
Perfecting the Cooking Process
To achieve the best results, grill the chicken until cooked through, then toss it with your favorite BBQ sauce while preparing the coleslaw. This method ensures maximum flavor in each bite.
Add Your Touch
Get creative with your wraps by swapping out ingredients! Try different proteins like pulled pork or tofu, or add some spicy jalapeños for a kick. Customize your coleslaw with fruits like apples for sweetness.
Storing & Reheating
Store BBQ Chicken Coleslaw Wraps in an airtight container in the fridge for up to three days. For reheating, microwave them briefly until warm but avoid sogginess by keeping coleslaw separate until serving.
Chef's Helpful Tips
- For optimal flavor, marinate the chicken overnight in BBQ sauce for a deeper taste
- Be careful not to overcook your chicken to keep it juicy and tender
- Add fresh herbs like cilantro or parsley to enhance freshness in your wraps
Sharing BBQ Chicken Coleslaw Wraps at my family gathering made everyone smile—especially when my uncle tried to eat three at once and ended up wearing more coleslaw than he consumed.
FAQ
What’s the best way to shred cooked chicken?
After cooking, let it rest briefly, then use two forks to easily shred the chicken.
Can I make coleslaw ahead of time?
Yes! Prepare coleslaw a day ahead for flavors to meld beautifully before serving.
How can I make these wraps gluten-free?
Use gluten-free tortillas or lettuce leaves as an excellent alternative for wraps.
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📖 Recipe Card
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BBQ Chicken Coleslaw Wraps
- Total Time: 30 minutes
- Yield: Serves 4
Description
BBQ Chicken Coleslaw Wraps combine smoky grilled chicken with crunchy coleslaw, all wrapped in a soft tortilla for a quick and delicious meal. Perfect for picnics or casual dinners, these wraps are bursting with flavor and will have everyone coming back for more. In just 30 minutes, you can create an irresistible dish that’s not only satisfying but also customizable to suit your taste!
Ingredients
- 4 boneless, skinless chicken breasts
- 3/4 cup BBQ sauce (your favorite brand)
- 4 cups coleslaw mix
- 4 large tortillas (flour or corn)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a grill pan over medium heat.
- Sear the chicken for 6-7 minutes on each side until golden brown.
- Brush BBQ sauce over cooked chicken and simmer for 2-3 minutes.
- Mix coleslaw with extra BBQ sauce if desired.
- Slice chicken into strips, then layer on tortillas with coleslaw.
- Roll up tortillas tightly and enjoy immediately or store for later.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 380
- Sugar: 8g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
