Chicken and Asparagus

The aroma wafting through the kitchen will have you dreaming of a sun-drenched garden filled with fresh vegetables. Imagine succulent chicken paired with tender asparagus, each bite bursting with flavor that transports you straight to culinary bliss.

As I stir the pan, memories of family dinners flood my mind. This dish has been a staple at our table; it’s perfect for busy weeknights or impressing guests on special occasions. Trust me when I say your taste buds will thank you

I remember the first time I served this meal; my friends declared me a culinary genius after just one bite

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts are perfect for this recipe; adjust based on your hungry crowd.
• Fresh Asparagus: Look for bright green stalks; they should be firm yet tender for optimal flavor.
• Garlic: Fresh cloves add an aromatic kick; never underestimate the power of garlic in cooking
• Olive Oil: A drizzle enhances the dish’s richness while helping other flavors shine.
• Lemon Juice: A splash adds brightness; fresh lemon juice works wonders here.
• Paprika: Use sweet or smoked paprika for depth; it’s like magic dust for your dishes
• Salt and Pepper: Essential seasonings to elevate all the flavors in this tasty combination.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepping your kitchen is half the fun Gather your ingredients so you can create this amazing meal without any hiccups.

Prep Your Ingredients: Start by washing the asparagus under cold water. Trim off any tough ends for tenderness. Cut the chicken into bite-sized pieces to ensure even cooking.

Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and sprinkle them generously with salt, pepper, and paprika until they turn golden brown.

Add Garlic and Asparagus: Once your chicken is browned (about 5-7 minutes), toss in minced garlic and fresh asparagus stalks. Cook until the asparagus turns bright green and tender-crisp.

Finish with Lemon Juice: Squeeze fresh lemon juice over everything in the pan. Let it simmer gently for a couple of minutes to infuse all those delicious flavors into your dish.

Serve Hot: Transfer your beautifully cooked chicken and asparagus onto plates while they’re still hot. Enjoy every mouthwatering bite

This recipe not only brings great taste but also fills your home with enticing aromas that will make everyone eager to gather around the table

Perfecting the Cooking Process

Sear the chicken first until golden brown, then add the asparagus and cook until tender. This method locks in juices and enhances flavor while keeping everything perfectly cooked.

Add Your Touch

Want to spice things up? Try adding lemon zest or swapping asparagus for broccoli. You can also toss in some cherry tomatoes for a pop of color and sweetness.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop to maintain that delightful texture without turning everything mushy.

Cooking chicken and asparagus always reminds me of my Aunt Margie’s dinner parties. She’d whip up this dish with such flair that we would all be salivating before we even sat down

FAQ

What is the best way to season chicken in chicken and asparagus recipes?

Use salt, pepper, garlic powder, and fresh herbs for a flavorful kick.

Can I use frozen asparagus for chicken and asparagus recipes?

Yes, but fresh asparagus provides better texture and taste in your dishes.

How long should I cook chicken in chicken and asparagus recipes?

Cook chicken for about 6-7 minutes per side until fully cooked through.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Easy Chicken and Asparagus Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Savor the delightful combination of tender chicken and crisp asparagus, perfectly seasoned for a quick, healthy meal that’s sure to impress.

---

Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• 1 bunch fresh asparagus
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon paprika
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Wash the asparagus under cold water and trim tough ends. Cut chicken into bite-sized pieces.
2. In a large skillet over medium-high heat, heat olive oil. Add chicken pieces, seasoning with salt, pepper, and paprika. Cook until golden brown (about 5-7 minutes).
3. Add minced garlic and asparagus to the skillet. Cook until asparagus is bright green and tender-crisp.
4. Squeeze fresh lemon juice over the mixture and simmer for another couple of minutes.
5. Plate the chicken and asparagus while hot for a delicious meal!

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 350
• Sugar: 2g
• Sodium: 560mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 130mg