Description
Dive into a vibrant bowl of Sesame Chicken Cabbage Crunch Salad, a delightful fusion of tender chicken, crispy cabbage, and colorful veggies, all dressed in a rich sesame dressing. Perfect for sunny days or potlucks, this salad is not only visually appealing but also packed with flavor and texture that will leave your guests asking for the recipe. Enjoy it as a refreshing side or a satisfying meal!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 4 cups green cabbage, thinly sliced
- 1 red bell pepper, sliced
- 2 medium carrots, peeled and thinly sliced
- ½ cup fresh cilantro, chopped
- ¼ cup toasted sesame oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp unseasoned rice vinegar
- 1 tbsp honey or pure maple syrup
- 2 tbsp sesame seeds, toasted
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper; cook until golden brown and internal temperature reaches 165°F (75°C), about 5-7 minutes per side. Let rest for 5 minutes before slicing.
- In a large bowl, combine cabbage, bell pepper, carrots, and cilantro.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey or maple syrup, and sesame seeds to make the dressing.
- Pour the dressing over the vegetable mixture and toss gently to coat. Top with sliced chicken and serve immediately or chill for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg