Delightful Artichoke and White Bean Salad Recipe

Artichoke and white bean salad is a vibrant dish that combines the creamy texture of white beans with tender artichoke hearts, all dressed in a zesty vinaigrette. This salad is not just a feast for the eyes; it dances on your taste buds with flavors that are both fresh and fulfilling.

Imagine sitting in a sun-drenched garden, where the air is filled with laughter and the aroma of herbs wafts through the breeze. You serve this artichoke and white bean salad at your next gathering, and watch as friends dive in for seconds, their faces lighting up with delight. It’s perfect for potlucks, picnics, or simply as a refreshing side any day of the week!

I remember serving this salad at my best friend’s barbecue last summer; everyone raved about how delicious it was, asking for the recipe!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Artichoke Hearts: Use canned or jarred artichokes; they add a lovely tenderness without any fuss.

• Canned White Beans: Cannellini or navy beans work best; rinse them well for optimal flavor.

• Red Onion: Thinly sliced red onion gives a sharp contrast to the creaminess of the beans.

• Fresh Parsley: Chopped parsley offers a burst of freshness and color; opt for flat-leaf if available.

• Lemon Juice: Freshly squeezed lemon juice brightens up the salad; bottled juice just won’t cut it.

• Olive Oil: A good quality extra virgin olive oil enhances all flavors beautifully; don’t skimp here!

• Salt and Pepper: Adjust to taste; these simple seasonings elevate every ingredient in your salad.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Artichoke and White Bean Salad

First things first: Prep your ingredients. Start by draining and rinsing those white beans to get rid of excess sodium. Place them in a large mixing bowl along with your artichoke hearts, which should be chopped into bite-sized pieces.

Next step: Toss in your thinly sliced red onion and chopped parsley. The vibrant colors will have you feeling like Picasso in the kitchen. Don’t forget to admire your masterpiece before we move on!

Now comes the dressing magic: In a separate bowl, whisk together fresh lemon juice and olive oil until emulsified—this creates that luscious dressing we crave! Add salt and pepper to taste.

Pour that zesty dressing over your beautiful mix of beans, artichokes, onions, and parsley. Gently fold everything together using a spatula so you don’t crush those delicate artichokes.

Finally: Let the salad sit for about 15-20 minutes before serving. This allows all those amazing flavors to mingle like old friends at a reunion.

Serve chilled or at room temperature—either way, it’s going to be hit! Enjoy this delightful artichoke and white bean salad at your next gathering or as part of your meal prep routine.

Perfecting the Cooking Process

To make your artichoke and white bean salad shine, begin by prepping all ingredients first. Chop vegetables while the beans are draining, ensuring everything’s ready for mixing just when you need it.

Add Your Touch

Feel free to swap in your favorite beans or add fresh herbs like basil or dill. A squeeze of lemon juice can also elevate the dish’s freshness.

Storing & Reheating

Store any leftover salad in an airtight container in the fridge for up to three days. The flavors deepen over time, but avoid reheating; this dish is best served cold.

Creating this dish reminds me of the potluck where everyone asked for my secret recipe, which turned out to be just mixing ingredients with love!

FAQ

Can I use frozen artichokes for this recipe?

Yes, frozen artichokes work well; just thaw and drain before using.

What can I serve with artichoke and white bean salad?

Pair this salad with grilled chicken or as a side for sandwiches.

How long does this salad last in the fridge?

It stays fresh for about three days when stored properly in an airtight container.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Artichoke and White Bean Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 15 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

This artichoke and white bean salad is a vibrant, protein-packed dish that combines tender artichoke hearts with creamy white beans, all tossed in a zesty lemon vinaigrette. Perfect for potlucks, picnics, or as a light lunch, this salad bursts with fresh flavors and colors that will impress your guests. Quick to prepare and versatile enough to be served as either a main or side, it’s sure to become a favorite in your meal rotation.

---

Ingredients

Scale 1x2x3x

• 1 can (15 oz) artichoke hearts, drained and chopped
• 1 can (15 oz) white beans (cannellini or navy), rinsed and drained
• 1/2 medium red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 2 tbsp lemon juice (freshly squeezed)
• 3 tbsp extra virgin olive oil
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Drain and rinse the white beans, then place them in a large mixing bowl.
2. Add the chopped artichoke hearts, thinly sliced red onion, and chopped parsley to the bowl.
3. In a separate bowl, whisk together lemon juice and olive oil until well emulsified. Season with salt and pepper.
4. Pour the dressing over the salad mixture and gently fold everything together using a spatula.
5. Allow the salad to sit for 15-20 minutes to let the flavors meld before serving. Enjoy chilled or at room temperature.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-cook
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 210
• Sugar: 1g
• Sodium: 300mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 0mg