Description
Turkey & Black Bean Chili is a comforting and flavorful dish that brings warmth and joy to any gathering. This hearty chili features lean ground turkey, creamy black beans, and a medley of spices simmered to perfection. Perfect for chilly nights or busy weeknights, this recipe is easy to prepare and can be customized to suit your taste preferences. Your family and friends will love the delicious aroma and robust flavors that make every bowl irresistible.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cans (15 oz each) black beans, rinsed and drained
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 1 cup bell peppers, chopped (any color)
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- 4 cups low-sodium chicken broth
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and bell peppers; sauté until onions are translucent (about 5 minutes).
- Stir in garlic; cook for an additional minute until fragrant.
- Add ground turkey; cook until browned (6–8 minutes), breaking it into smaller pieces.
- Mix in diced tomatoes and black beans. Season with chili powder and cumin.
- Pour in chicken broth; bring to a simmer. Cook for 20–30 minutes for flavors to meld.
- Taste and adjust seasonings as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 75mg