Delicious Meal Prep Teriyaki Salmon Rice Bowls Recipe

Published: April 26, 2025

by Aria

The smell of teriyaki salmon wafting through the kitchen is enough to make anyone weak at the knees. These Meal Prep Teriyaki Salmon Rice Bowls are not just a meal; they’re an experience that dances on your taste buds, combining rich flavors with vibrant colors. Imagine flaky, tender salmon glazed in a sweet and savory teriyaki sauce, nestled on a bed of fluffy rice, topped with crunchy vegetables and perhaps a sprinkle of sesame seeds—heavenly!

Jump to:

Essential Ingredients
Let’s Make it together
Perfecting the Cooking Process
Add Your Touch
Storing & Reheating
FAQ
Can I use frozen salmon for Meal Prep Teriyaki Salmon Rice Bowls?
How long can I store Meal Prep Teriyaki Salmon Rice Bowls?
What can I substitute if I don’t have teriyaki sauce?
📖 Recipe Card

Every time I whip up these rice bowls, I’m transported back to summer picnics with my family. My brother would always try to sneak extra salmon from my plate while I was distracted. The laughter and friendly rivalry over who got the last bite added a delightful twist to every meal. Perfect for busy weeknights or lazy weekends, these bowls promise not only nourishment but also joyful memories.

Why You'll Love This Recipe

These Meal Prep Teriyaki Salmon Rice Bowls make dinner prep effortless and quick
The flavor profile balances sweetness and umami, creating a mouthwatering combination
They look stunning piled high with colorful veggies and garnishes
Plus, you can mix up the ingredients based on your preferences for endless variety!

I remember serving this dish during a family gathering, and everyone went back for seconds—my mom even asked for the recipe!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Salmon Fillets: Opt for fresh or frozen fillets; both work wonderfully in this dish.
Teriyaki Sauce: You can use store-bought or homemade; it adds that signature flavor.
Jasmine Rice: This fluffy rice complements the salmon perfectly; it’s aromatic and slightly sticky.
Broccoli Florets: Fresh or frozen will do; they add crunch and nutrition to your bowl.
Carrots: Thinly sliced for texture; they provide sweetness that balances the savory elements.
Sesame Seeds: These tiny seeds give an extra crunch and nutty flavor as a finishing touch.

For the Sauce:

Soy Sauce: Use low-sodium soy sauce for better control over saltiness in your dish.
Honey or Maple Syrup: Adds natural sweetness—choose your favorite for glazing!
Garlic & Ginger: Freshly minced will enhance the overall flavor profile immensely.
Cornstarch Slurry: Mix cornstarch with water to thicken your teriyaki sauce beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by gathering all your ingredients together. Chop the broccoli and carrots into bite-sized pieces so they cook evenly.

Cook the Rice: Rinse 1 cup of jasmine rice under cold water until it runs clear. In a medium saucepan, combine rice with 1.5 cups of water; bring to a boil. Once boiling, cover tightly and reduce heat to low, cooking for about 15 minutes until fluffy.

Marinate the Salmon: While the rice cooks, place salmon fillets in a bowl and pour teriyaki sauce over them. Let them marinate for at least 15 minutes; this step infuses flavor into every bite.

Sauté Vegetables: In a large skillet over medium heat, add a tablespoon of oil. Toss in broccoli florets and carrots, sautéing until they turn bright and tender yet still crisp—about 5-7 minutes is perfect.

Cook the Salmon : Heat another skillet over medium-high heat after removing veggies. Place marinated salmon skin-side down (if applicable) into the pan. Cook for about 4-5 minutes per side until golden brown and cooked through.

Create Teriyaki Sauce Glaze : In the same skillet used for salmon, add more teriyaki sauce if desired along with cornstarch slurry mixed in water. Stir continuously until thickened—a couple of minutes will do!

Serve by placing fluffy jasmine rice in bowls, topping with sautéed vegetables and salmon drizzled in that glorious sauce! Enjoy your Meal Prep Teriyaki Salmon Rice Bowls that keep giving joy throughout the week!

You Must Know

Meal Prep Teriyaki Salmon Rice Bowls are a delightful blend of flavors
This dish not only satisfies your taste buds but also makes meal prep a breeze
The vibrant colors and aromas create an inviting visual feast, perfect for any table

Perfecting the Cooking Process

Start by marinating the salmon in teriyaki sauce first, while cooking the rice and prepping veggies simultaneously for efficiency.

Serving and storing

Add Your Touch

Feel free to swap salmon for chicken or tofu, add sesame seeds, or include your favorite vegetables for extra crunch.

Storing & Reheating

Store in airtight containers in the fridge for up to three days. Reheat gently in the microwave to keep textures intact.

Chef's Helpful Tips

To make these Meal Prep Teriyaki Salmon Rice Bowls unforgettable, ensure your salmon is fresh and properly marinated
Use short-grain rice for a sticky texture that holds everything together
Lastly, don’t skip on the veggies; they add crunch and color!

Creating Meal Prep Teriyaki Salmon Rice Bowls became a family favorite during busy weeks. My kids dubbed it “Salmon Surprise,” and they never ceased to be amazed at how I could whip it up so fast!

FAQs

FAQ

Can I use frozen salmon for Meal Prep Teriyaki Salmon Rice Bowls?

Yes, just thaw it completely before marinating for best results.

How long can I store Meal Prep Teriyaki Salmon Rice Bowls?

These bowls last up to three days when stored properly in the fridge.

What can I substitute if I don’t have teriyaki sauce?

You can use soy sauce mixed with honey or maple syrup as an alternative.