Delicious Baked Tasmanian Salmon with Asparagus Recipe

Baked Tasmanian Salmon with Asparagus is like a culinary hug; it wraps you in warmth and flavor. Imagine sinking your teeth into tender, flaky salmon, glistening with herb-infused olive oil, paired with perfectly roasted asparagus that crunches when you bite into it. The aroma wafts through the kitchen, teasing your senses and promising a delightful meal. You can savor this dish on a quiet weeknight or impress guests at a dinner party. Either way, get ready for an explosion of flavors that will have everyone asking for seconds.

This recipe holds a special place in my heart because it reminds me of family gatherings by the ocean, where laughter mixed with the salty air and delicious food. I remember making this dish for my friends and witnessing their eyes widen with delight as they took their first bites. It’s one of those magical recipes that turn an ordinary dinner into a memorable feast.

I can still hear my friend exclaiming how they never thought healthy could taste this good after trying this dish.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Tasmanian Salmon Fillets: Fresh fillets work best; look for firm flesh and vibrant color for optimal flavor.
• Asparagus Spears: Choose bright green, firm spears; they should snap easily when bent.
• Olive Oil: Extra virgin is preferred; its fruity notes elevate the overall taste.
• Lemon Juice: Freshly squeezed lemon juice adds brightness and balances the richness of the salmon.
• Garlic Cloves: Fresh garlic enhances the aroma and flavor profile; use minced garlic for quick incorporation.
• Dried Thyme: This herb complements the salmon wonderfully; feel free to substitute with fresh thyme if available.
• Salt and Pepper: Essential seasonings to enhance all the flavors; adjust to your personal taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Tasmanian Salmon with Asparagus

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and spray lightly with nonstick cooking spray.

Prepare the salmon fillets by patting them dry using paper towels. This step helps achieve a nice sear when baking and enhances texture.

In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper until well combined. This zesty mixture will coat both the salmon and asparagus beautifully.

Arrange the asparagus on one side of the prepared baking sheet and drizzle half of the olive oil mixture over them. Toss gently to ensure even coating before placing the salmon fillets alongside.

Drizzle the remaining olive oil mixture over the salmon fillets, ensuring each piece gets an even distribution of flavor. Bake in preheated oven for about 15-20 minutes or until salmon flakes easily with a fork.

Serve immediately while hot from the oven! Pair this dish with your favorite side salad or grains for a complete meal that’s sure to impress everyone at your table.

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Prepare the salmon and asparagus simultaneously to maximize flavor and minimize mess.

Add Your Touch

Feel free to swap out asparagus for green beans or zucchini. Experiment with different herbs like dill or thyme for a unique twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven to keep the salmon moist.

Cooking Baked Tasmanian Salmon with Asparagus reminds me of family dinners where laughter filled the air and everyone savored every bite, bringing us all closer together.

FAQ

What is the best side dish for Baked Tasmanian Salmon with Asparagus?

Quinoa salad or roasted potatoes pairs beautifully, enhancing flavors without overpowering.

Can I use frozen salmon for this recipe?

Yes, but ensure it’s thoroughly thawed before baking for even cooking.

How long does it take to bake salmon?

Salmon usually takes about 12-15 minutes at 400°F (200°C), depending on thickness.

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Baked Tasmanian Salmon with Asparagus

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Baked Tasmanian Salmon with Asparagus is a delightful dish that combines tender, flaky salmon with crisp asparagus, all infused with zesty lemon and aromatic herbs. This easy-to-make recipe promises a flavorful experience perfect for weeknight dinners or special occasions. With just a few simple ingredients and minimal prep time, you can create a stunning meal that will impress family and friends alike.

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Ingredients

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• 4 Tasmanian salmon fillets (6 oz each)
• 1 lb asparagus spears
• 2 tbsp extra virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• 3 garlic cloves, minced
• 1 tsp dried thyme (or fresh thyme, if available)
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat salmon fillets dry and arrange on one side of the baking sheet.
3. In a bowl, mix olive oil, lemon juice, garlic, thyme, salt, and pepper.
4. Toss asparagus in half of the mixture and place on the other side of the baking sheet. Drizzle remaining mixture over salmon.
5. Bake for 15-20 minutes or until salmon flakes easily with a fork.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Seafood

Nutrition

• Serving Size: 1 salmon fillet (170g) with 5 oz asparagus
• Calories: 350
• Sugar: 1g
• Sodium: 80mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 34g
• Cholesterol: 75mg