There’s something incredibly delightful about the aroma of Brussels sprouts roasting in the oven, especially when they’re smothered in rich, creamy goodness. Imagine buttery cheese bubbling away, the crispy top just begging for your spoon to dig in, while the earthy flavor of the sprouts dances on your palate. This Rich Keto Brussels Sprouts Au Gratin is not just a side dish; it’s a culinary hug that warms both heart and soul.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>How to Make Rich Keto Brussels Sprouts Au Gratin</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen Brussels sprouts?
- What can I substitute for heavy cream?
- How long does it take to cook Brussels sprouts au gratin?
- 📖 Recipe Card
I first stumbled upon this recipe during a desperate attempt to impress my family on Thanksgiving. Armed with a head full of dreams and a kitchen full of chaos, I concocted this dish, only to be met with raised eyebrows and skeptical glances. But once they took that first bite, their expressions transformed into pure joy. It became an instant hit! Now, it graces our table not only for special occasions but also on random Tuesdays, because who needs an excuse for cheesy goodness?
Why You'll Love This Recipe
- This Rich Keto Brussels Sprouts Au Gratin is super easy to whip up, making it perfect for busy weeknights
- The harmonious blend of flavors creates a satisfying dish that everyone will love
- Its creamy texture combined with crispy edges makes it visually appealing at any gathering
- Perfect as a side or main event dish for your keto lifestyle!
Every time I serve this dish, my friends are left speechless—wondering how Brussels sprouts could taste this good!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Brussels Sprouts: Choose firm and vibrant green sprouts; they should feel heavy for their size and have tight leaves.
Heavy Cream: Use fresh cream for optimal richness; it gives the gratin its luxurious texture.
Sharp Cheddar Cheese: Opt for aged cheddar; its robust flavor elevates the dish significantly.
Parmesan Cheese: Freshly grated parmesan adds a nutty depth; don’t skimp on this one!
Bacon Bits: Cook up some crispy bacon beforehand; its smoky flavor complements the sprouts beautifully.
Garlic Powder: A sprinkle brings out the savory notes; fresh garlic works too if you prefer.
Salt and Pepper: Essential seasoning to enhance all the flavors; adjust according to taste.
Butter: For greasing the baking dish and adding some extra richness in every bite.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Rich Keto Brussels Sprouts Au Gratin
Preheat Your Oven: Start by preheating your oven to 375°F (190°C). Grease a baking dish generously with butter to set the stage for cheesy perfection.
Prepare The Brussels Sprouts: Rinse your Brussels sprouts under cold water. Trim off any tough ends and slice them in half lengthwise so they cook evenly and absorb all that cheesy goodness.
Cook The Bacon: In a skillet over medium heat, cook your bacon bits until crispy. The aroma will fill your kitchen with pure bliss—trust me, you’ll want to save some for later!
Mix The Creamy Base: In a mixing bowl, combine heavy cream with garlic powder, salt, and pepper. Stir until well blended—this creamy concoction will be the glue that holds everything together.
Combine Ingredients: In your greased baking dish, layer half of the Brussels sprouts followed by half of the cooked bacon bits. Pour half of the creamy mixture over them and then repeat layers until everything is used up.
Top With Cheese: Finally, sprinkle generous amounts of sharp cheddar cheese and grated parmesan on top. This cheesy blanket will create a beautiful golden crust while baking—it’s what we live for!
Bake To Perfection: Place in your preheated oven and bake for about 30-35 minutes or until bubbly and golden brown on top. Let it cool slightly before serving—you don’t want anyone burning their tongue on that molten cheese!
As you savor each bite of this Rich Keto Brussels Sprouts Au Gratin, you will find yourself smiling uncontrollably. Whether you’re indulging during family gatherings or simply treating yourself after a long day, this recipe brings comfort like no other!
You Must Know
- Rich Keto Brussels Sprouts Au Gratin isn’t just a side dish; it’s a flavor explosion that makes your taste buds dance
- The creamy, cheesy layers blend perfectly with the earthy sprouts, creating an irresistible bite
- This dish is perfect for impressing guests or indulging yourself!
Perfecting the Cooking Process
The first step is to roast the Brussels sprouts until golden brown, then prepare the cheese sauce while they cook for maximum efficiency and flavor.
Add Your Touch
Feel free to swap in different cheeses like smoked gouda or add crispy bacon bits for extra flavor and texture that will elevate this dish.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through for the best results.
Chef's Helpful Tips
- When prepping your Brussels sprouts, look for firm, bright green ones; avoid yellowed leaves
- A sprinkle of fresh herbs, such as thyme or rosemary, enhances the flavor beautifully
- Keep an eye on your cheese sauce—burnt cheese is a sad fate!
Sometimes cooking can feel overwhelming, but I remember when my family first tasted this dish. Their smiles made all the effort worth it!
FAQ
Can I use frozen Brussels sprouts?
Yes, frozen Brussels sprouts work but may release more water during cooking.
What can I substitute for heavy cream?
You can use coconut cream or unsweetened almond milk for a lighter option.
How long does it take to cook Brussels sprouts au gratin?
This delicious dish takes about 40-45 minutes from prep to serving.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Rich Keto Brussels Sprouts Au Gratin
- Total Time: 50 minutes
- Yield: Serves 6
Description
Rich Keto Brussels Sprouts Au Gratin is a creamy, cheesy dish that transforms humble Brussels sprouts into a delightful culinary experience. With layers of sharp cheddar and parmesan, this gratin offers a perfect balance of flavors and textures. Ideal for busy weeknights or family gatherings, it’s not just a side dish; it’s a comfort food classic that everyone will love!
Ingredients
- 1 lb Brussels sprouts, halved
- 1 cup heavy cream
- 1 cup sharp cheddar cheese, shredded
- ½ cup parmesan cheese, grated
- 4 oz bacon bits
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp butter (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish with butter.
- Rinse and trim Brussels sprouts, slicing them in half.
- Cook bacon bits in a skillet over medium heat until crispy, then set aside.
- In a bowl, mix heavy cream with garlic powder, salt, and pepper.
- In the greased baking dish, layer half of the Brussels sprouts followed by half of the bacon and half of the creamy mixture. Repeat layers.
- Top with sharp cheddar and parmesan cheese.
- Bake for 30-35 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 75mg
