Imagine biting into a rich, fudgy brownie that somehow made you feel virtuous. The chocolatey goodness envelops your senses while the hint of black beans tickles your taste buds. This is not just any brownie; this is the legendary Flourless Black Bean Brownies—where indulgence meets nutrition in a deliciously sneaky way. For more inspiration, check out this delicious dessert recipes recipe.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>How to Make Flourless Black Bean Brownies</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use canned black beans for this recipe?
- What can I substitute if I don’t have cocoa powder?
- How do I know when my brownies are done baking?
- 📖 Recipe Card
Every time I whip up these brownies, I’m transported back to my college days, where my baking skills were as questionable as my choice of midnight snacks. Friends would gather around, eyes wide with skepticism, only to be blown away by the flavor explosion of these delightful treats. These brownies are perfect for any occasion, whether it’s a casual get-together or a guilt-free midnight snack. Trust me; they’re so good, you’ll be planning your next batch before you’ve even finished the first.
Why You'll Love This Recipe
- These Flourless Black Bean Brownies are quick to prepare and require minimal ingredients
- The flavor is a delightful mix of sweet and rich chocolate without the floury heaviness
- They are visually appealing with a glossy top and can easily satisfy any chocolate craving
- Plus, they fit perfectly into gluten-free diets while being surprisingly versatile—great for adding nuts or toppings!
My friends still recount their astonishment when I served these brownies at a party; they had no idea what was hiding inside!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Black Beans: Use canned black beans for convenience; just rinse them well to remove excess sodium.
- Dark Chocolate Chips: Choose high-quality dark chocolate for a rich flavor that complements the beans beautifully.
- Cocoa Powder: Unsweetened cocoa powder enhances the chocolate intensity without adding sugar.
- Maple Syrup or Honey: Sweeteners like maple syrup provide natural sweetness and moisture to the brownies.
- Eggs: Eggs act as a binder, giving structure and keeping the brownies fudgy and moist.
- Baking Powder: A must-have for helping the brownies rise slightly while maintaining their dense texture.
- Vanilla Extract: Pure vanilla extract adds depth and enhances all other flavors in this treat.
- Salt: A pinch of salt balances out the sweetness and brings all flavors together beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Flourless Black Bean Brownies
Preheat Your Oven: Start by preheating your oven to 350°F (175°C). Prepare an 8×8 inch baking pan by lining it with parchment paper for easy removal later.
Blend Ingredients Together: In a food processor, combine rinsed black beans, eggs, cocoa powder, maple syrup, vanilla extract, baking powder, and salt. Blend until smooth—this should become velvety with no lumps visible.
Add Chocolate Chips: Gently stir in dark chocolate chips into the blended batter using a spatula. This way they remain chunky and create those delicious melty pockets throughout.
Pour Batter into Pan: Transfer your brownie batter into the prepared baking pan. Spread it evenly using your spatula for uniform cooking.
Bake the Brownies: Place the pan in your preheated oven and bake for about 25-30 minutes. You want them cooked through but slightly underdone in the center for that perfect fudgy texture.
Cool & Serve Your Brownies: Once baked, let them cool in the pan for about 10 minutes before lifting them out using parchment paper. Cut into squares and serve warm or at room temperature—just try not to eat them all at once!
With these simple steps, you will impress everyone with your culinary prowess while enjoying some guilt-free indulgence!
You Must Know
- These Flourless Black Bean Brownies are not only gluten-free but also rich in protein
- Their fudgy texture and deep chocolate flavor will leave dessert lovers begging for more
- Plus, they’re easy to whip up, making them a perfect treat for any occasion
Perfecting the Cooking Process
To create these delightful brownies, blend black beans until smooth, mix in cocoa powder and sweetener, then bake at 350°F for about 25 minutes.
Add Your Touch
Consider adding chocolate chips or nuts for extra texture. You can also swap maple syrup for honey to change the sweetness profile.
Storing & Reheating
Store any leftover brownies in an airtight container at room temperature for up to three days. For longer storage, freeze them for up to three months.
Chef's Helpful Tips
- To achieve the best results with your flourless black bean brownies, consider these tips: thoroughly rinse and drain the beans to avoid a gritty texture
- Blend them well for a smoother consistency
- Allow the brownies to cool completely before cutting; this helps them firm up beautifully
Creating my first batch of Flourless Black Bean Brownies was a revelation; my skeptical friends couldn’t believe something so healthy could taste so indulgent!
FAQ
Can I use canned black beans for this recipe?
Absolutely! Canned black beans work perfectly and save you time on prep.
What can I substitute if I don’t have cocoa powder?
You can use carob powder as a caffeine-free alternative to cocoa powder.
How do I know when my brownies are done baking?
Insert a toothpick; it should come out with a few moist crumbs, indicating they’re perfectly baked.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Flourless Black Bean Brownies
- Total Time: 40 minutes
- Yield: Approximately 8 servings 1x
Description
Flourless Black Bean Brownies are a delightful treat that combines rich chocolate flavor with the unexpected goodness of black beans. These fudgy brownies are not only gluten-free but also packed with protein, making them a guilt-free indulgence perfect for any occasion. Whether you’re celebrating or simply satisfying your sweet tooth, these brownies will impress everyone with their deliciously decadent taste and moist texture.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 2 large eggs
- 1/3 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a food processor, blend the rinsed black beans, eggs, cocoa powder, maple syrup, vanilla extract, baking powder, and salt until smooth.
- Gently fold in the dark chocolate chips with a spatula.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes or until slightly underdone in the center.
- Allow to cool for 10 minutes before lifting out and cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie (50g)
- Calories: 120
- Sugar: 7g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 20mg
