Cozy Sweet Potato Black Bean Soup Recipe for Fall Nights

There’s something magical about Sweet Potato Black Bean Soup. Imagine a velvety bowl of warmth, where the sweetness of roasted potatoes dances with hearty black beans, creating a symphony of flavors that sings to your soul. Every spoonful is like a cozy hug on a chilly evening, filled with rich aromas and vibrant colors that invite you to indulge.

This dish brings back memories of gathering around the table on cool fall nights, sharing stories and laughter with friends while savoring each delightful bite. Perfect for those cozy evenings or casual get-togethers, this soup promises to elevate any occasion with its incredible taste and inviting charm.

I’ll never forget the time I made this for my friends during a game night; they all went back for seconds and thirds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm, smooth-skinned sweet potatoes for optimal sweetness and texture in the soup.

• Canned Black Beans: Rinse well to reduce sodium levels while maintaining protein-packed goodness.

• Onion: Use yellow or white onions for their perfect balance of sweetness and sharpness.

• Garlic: Fresh cloves add aromatic depth; minced garlic works best for even flavor distribution.

• Vegetable Broth: Opt for low-sodium broth to control saltiness while enhancing the overall flavor.

• Cumin: This spice adds warmth; ground cumin is preferred for an even blend into the soup.

• Cilantro (optional): Fresh cilantro gives a bright finish; chop finely before adding just before serving.

• Lime Juice: A splash at the end brightens the flavors beautifully; fresh limes are best!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sweet Potato Black Bean Soup

Prepare Your Ingredients: Start by dicing your sweet potatoes into small cubes. Chop the onion finely and mince the garlic. Having everything ready makes cooking smoother.

Sauté Aromatics: In a large pot over medium heat, add olive oil and sauté the onions until they turn translucent and fragrant. Add minced garlic, stirring until you can smell that heavenly aroma.

Add Sweet Potatoes and Spices: Toss in the diced sweet potatoes along with cumin. Stir well so everything gets coated nicely with spices; cook for about 5 minutes.

Pour in Broth and Beans: Add vegetable broth and drained black beans to the pot. Bring it all to a gentle simmer; let it bubble away for about 20 minutes until sweet potatoes are tender.

Blend Until Smooth (Optional): For a creamy texture, use an immersion blender right in the pot or transfer portions to a blender carefully. Blend until smooth but leave some chunks for added texture if desired.

Finish With Lime Juice and Cilantro: Stir in fresh lime juice and chopped cilantro just before serving. This step brightens up your soup like sunshine on a cloudy day!

Enjoying this Sweet Potato Black Bean Soup means relishing every moment—whether you’re diving into it solo or sharing with loved ones. It holds endless possibilities: serve it as an appetizer at dinner parties or enjoy it as lunch during busy weekdays. No matter how you savor it, one thing’s certain—you’ll be coming back for more!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add sweet potatoes and spices before simmering with broth for optimal flavor.

Add Your Touch

Feel free to swap black beans for pinto beans, or add diced tomatoes for extra texture and flavor variation.

Storing & Reheating

Store your soup in an airtight container in the fridge for up to five days, reheating gently on the stove.

Sharing a bowl of Sweet Potato Black Bean Soup with my family always brings smiles. They rave about how comforting it is during winter nights.

FAQ

Can I freeze Sweet Potato Black Bean Soup?

Yes, this soup freezes well for up to three months; just let it cool completely first.

How do I make this soup spicier?

Add chopped jalapeños or a pinch of cayenne pepper during cooking for an extra kick.

Is there a vegetarian option for broth?

Absolutely, use vegetable broth instead of chicken broth to keep it vegetarian-friendly.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Sweet Potato Black Bean Soup

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Sweet Potato Black Bean Soup is a nourishing, vibrant dish that combines the natural sweetness of roasted sweet potatoes with hearty black beans. This comforting soup is perfect for chilly evenings or casual gatherings, offering a delightful blend of flavors and colors in every spoonful. Quick to prepare and packed with nutrients, it’s an ideal option for busy weeknights or meal prep.

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Ingredients

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• 2 medium sweet potatoes (about 500g), diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 2 tsp ground cumin
• 2 tbsp olive oil
• Juice of 1 lime
• Fresh cilantro (optional), chopped for garnish

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Instructions

1. Prepare your ingredients: Dice sweet potatoes, chop onion, and mince garlic.
2. Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onions and cook until translucent. Stir in garlic and cook until fragrant.
3. Add sweet potatoes and spices: Mix in diced sweet potatoes and cumin, stirring well for about 5 minutes.
4. Pour in broth and beans: Add vegetable broth and black beans. Bring to a simmer and cook for about 20 minutes until sweet potatoes are tender.
5. Blend until smooth (optional): Use an immersion blender to achieve a creamy texture or leave it chunky for added texture.
6. Finish with lime juice and cilantro: Stir in fresh lime juice and cilantro before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 3g
• Sodium: 380mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 8g
• Protein: 7g
• Cholesterol: 0mg