Comforting Easy Healthy Minestrone Soup Recipe to Savor

There’s something undeniably comforting about a steaming bowl of Easy Healthy Minestrone Soup. Imagine the rich aroma wafting through your kitchen as you sauté garlic and onions, coaxing out their sweetness while vibrant colors from fresh veggies dance in the pot. Each spoonful delivers a symphony of flavors, textures, and warmth that wraps around you like a cozy blanket on a chilly evening.

This soup isn’t just food; it’s a hug in a bowl. Whether it’s a rainy day or you’ve had one of those weeks that feels longer than a Monday, this dish brings joy and satisfaction. It’s perfect for family dinners, casual gatherings with friends, or when you simply want to treat yourself to something wholesome and delicious. With every slurp, you’ll find yourself transported to a sunlit Italian kitchen, eagerly awaiting the next batch of this delightful creation.

I remember the first time I made this soup; my friends claimed it was “better than therapy.” Who knew vegetables could fix everything?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits.

• Onion: A medium onion adds sweetness; chop it finely for even cooking.

• Garlic: Fresh garlic cloves provide an aromatic punch; use at least three!

• Carrots: Bright orange carrots bring color and sweetness; slice them thinly.

• Celery: Celery adds crunch and depth; chop into small pieces.

• Zucchini: Tender zucchini complements other veggies perfectly; dice into small cubes.

• Canned Tomatoes: Use diced tomatoes for an easy flavor boost; choose fire-roasted for extra depth.

• Vegetable Broth: Opt for low-sodium broth to control the saltiness of your soup.

• Cannellini Beans: These creamy beans add protein; rinse them well before adding.

• Pasta: Use small pasta shapes like ditalini or elbows to soak up flavors beautifully.

• Italian Seasoning: A mix of herbs brings authentic Italian flair; feel free to adjust according to taste.

• Fresh Spinach or Kale: Add greens at the end for extra nutrients; they wilt perfectly in hot soup.

• Salt and Pepper: Adjust seasoning to taste for the perfect finish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Easy Healthy Minestrone Soup

Sauté Your Aromatics: Start by heating olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and fragrant. Toss in minced garlic and cook until golden.

Add Your Veggies: Stir in diced carrots and celery next, cooking them until they soften slightly—about five minutes should do it. The colors will brighten your kitchen instantly!

Pour In the Liquids: Add canned tomatoes along with their juices to the pot, followed by vegetable broth. Bring everything to a gentle boil while stirring occasionally.

Add Beans and Pasta: Once boiling, toss in rinsed cannellini beans and small pasta shapes. Let everything simmer together for 10-12 minutes until pasta is tender but not mushy.

Incorporate Greens: Finally, mix in fresh spinach or kale towards the end of cooking. Allow them to wilt into the soup without losing their vibrant color.

Taste Test Time: Serve your minestrone hot with freshly cracked pepper on top. Enjoy each comforting spoonful while feeling proud of your culinary skills!

Now that you know how easy it is to whip up this Easy Healthy Minestrone Soup at home, grab those ingredients and let’s get cooking!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add veggies and broth. Simmer until tender while stirring occasionally for even cooking.

Add Your Touch

Feel free to swap out vegetables based on your preferences or whatever you have on hand, like kale instead of spinach.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove or microwave until warmed through.

Sharing this recipe brings back memories of my grandmother’s kitchen, where we would gather around the stove, laughter filling the air as we tasted her amazing minestrone together.

FAQ

What makes this Easy Healthy Minestrone Soup healthy?

It includes plenty of vegetables, lean protein from beans, and whole grains from pasta.

Can I freeze the Easy Healthy Minestrone Soup?

Yes, store it in freezer-safe containers for up to three months for easy meals later.

How long does it take to prepare this soup?

Preparation takes about 15 minutes, while cooking usually takes around 30 minutes total.

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Easy Healthy Minestrone Soup

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves approximately 6

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Description

Warm up with a bowl of Easy Healthy Minestrone Soup, bursting with vibrant vegetables and hearty beans. This comforting dish is a delightful blend of flavors that evokes the essence of an Italian kitchen. Perfect for busy weeknights or cozy gatherings, this soup is not only delicious but also nutritious, making it a family favorite.

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Ingredients

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• 2 tbsp extra virgin olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 stalks celery, chopped
• 1 medium zucchini, diced
• 1 can (14.5 oz) diced tomatoes, fire-roasted if possible
• 4 cups low-sodium vegetable broth
• 1 can (15 oz) cannellini beans, rinsed and drained
• 1 cup small pasta (ditalini or elbow)
• 2 tsp Italian seasoning
• 2 cups fresh spinach or kale
• Salt and pepper to taste

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Instructions

1. Sauté onions in olive oil over medium heat until translucent. Add garlic; cook until golden.
2. Stir in carrots and celery; cook for about five minutes until slightly softened.
3. Add diced tomatoes and vegetable broth; bring to a gentle boil.
4. Mix in cannellini beans and pasta; simmer for 10-12 minutes until pasta is tender.
5. Fold in spinach or kale just before serving. Season with salt and pepper.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Cooking
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 180
• Sugar: 5g
• Sodium: 400mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 0mg