Description
Spring Lemon Herb Chicken is a vibrant and flavorful dish that captures the essence of spring on your plate. Marinated in a zesty blend of fresh lemon, aromatic herbs, and garlic, this tender chicken is perfect for any occasion—be it a sunny picnic or a cozy dinner at home. With its bright flavors and simple preparation, this recipe will impress your family and friends while creating unforgettable dining moments.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- Juice and zest of 2 medium lemons
- 4 tbsp extra virgin olive oil
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- In a large bowl, mix minced garlic, lemon juice and zest, olive oil, thyme, rosemary, salt, and pepper.
- Add chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Grill the chicken for 6-7 minutes per side until golden brown or bake for 20-25 minutes.
- Check doneness with a meat thermometer; it should reach an internal temperature of 165°F (75°C).
- Let rest before serving with fresh veggies or rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 290
- Sugar: 0g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 110mg