Description
Southwest Chicken Salad is a vibrant and refreshing dish that combines juicy grilled chicken with crisp mixed greens, colorful vegetables, and a zesty dressing. Perfect for summer picnics or casual dinners, this salad is not only delicious but also nutritious. With its explosion of flavors and textures, it’s bound to impress friends and family alike. Enjoy it as a light meal or a hearty side dish at your next gathering!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- Juice of 2 limes
- 1 tsp chili powder
- 1 tsp cumin
- 4 cups mixed greens (romaine and spinach)
- 1 cup cherry tomatoes (halved)
- 1 cup corn (fresh or frozen)
- 1 ripe avocado (diced)
- ½ cup sour cream
- ½ cup Greek yogurt
- 2 tbsp Dijon mustard
Instructions
- Preheat grill or skillet to medium-high heat. Brush chicken breasts with olive oil and season with salt, chili powder, and cumin. Grill for 6-7 minutes per side until cooked through (internal temperature of 165°F). Allow to cool before slicing.
- In a large bowl, combine mixed greens, cherry tomatoes, corn, and diced avocado.
- In a separate bowl, mix sour cream, Greek yogurt, Dijon mustard, and lime juice until smooth.
- Add sliced chicken atop the veggie mixture and drizzle with dressing. Toss gently to combine.
- Serve immediately or refrigerate components separately until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Southwest
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg