Description
Winter Pomegranate Kale Salad is a vibrant, nutritious dish that brings together crunchy kale and juicy pomegranate seeds, all tossed in a zesty homemade dressing. This refreshing salad is not only visually stunning but also packed with flavors that make it the perfect addition to any winter meal. Easy to prepare and versatile, it can be served as a side or main dish, making it ideal for holiday gatherings or weeknight dinners.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup pomegranate seeds
- ½ cup feta cheese, crumbled
- ½ cup walnuts, toasted and coarsely chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp aged balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Prepare the kale by washing it under cold water. Remove tough stems and tear leaves into bite-sized pieces. Massage the kale gently with your hands until slightly softened.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until combined.
- In a large bowl, combine kale, pomegranate seeds, feta cheese, and walnuts. Drizzle the dressing over the salad and toss gently to coat.
- Let the salad rest for 10-15 minutes before serving to allow flavors to meld.
- Serve on a platter or in individual bowls, garnished with extra pomegranate seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg