Description
Tie-Dye Tropical Turmeric Chia Parfait is a colorful, nutritious treat that combines creamy chia pudding with vibrant tropical fruits. This delightful parfait is perfect for breakfast, snacks, or impressing guests at brunch. With layers of coconut, mango, kiwi, and berries, each spoonful transports you to a sun-soaked paradise. Quick to make and packed with health benefits, this dish makes healthy eating fun and visually appealing.
Ingredients
Scale
- 1/2 cup chia seeds
- 1 1/2 cups full-fat coconut milk
- 1 tsp turmeric powder
- 2 tbsp honey or maple syrup
- 1 ripe mango, diced
- 2 kiwis, peeled and diced
- 1 cup mixed berries (strawberries and blueberries)
Instructions
- In a bowl, whisk together chia seeds, coconut milk, turmeric powder, and honey or maple syrup until well combined. Let sit for about 10 minutes until it thickens into a pudding-like texture.
- While waiting for the chia pudding to set, dice the mango and kiwi into bite-sized pieces.
- In clear glasses or bowls, layer the chia pudding and diced fruits alternately: start with a layer of chia pudding followed by mango and kiwi, then top with mixed berries.
- Serve immediately or chill for up to an hour before enjoying.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait (approximately 250g)
- Calories: 382
- Sugar: 19g
- Sodium: 60mg
- Fat: 24g
- Saturated Fat: 21g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 14g
- Protein: 8g
- Cholesterol: 0mg