Description
Brown Stew Chicken is a comforting and flavorful dish that brings warmth to any gathering. Tender chicken thighs simmer in a rich sauce infused with garlic, thyme, and vibrant bell peppers, creating an aromatic experience that tantalizes the senses. Perfect for both weeknight dinners and special occasions, this recipe is sure to impress your family and friends while evoking cherished memories around the dinner table.
Ingredients
Scale
- 4–6 bone-in chicken thighs
- 4 cloves fresh garlic, minced
- 1 cup mixed bell peppers, sliced
- 1 medium yellow onion, sliced
- 2 tbsp brown sugar
- 1/4 cup low-sodium soy sauce
- 2 tsp fresh thyme (or 1 tsp dried thyme)
- Salt and pepper to taste
- 2 tbsp cooking oil (for searing)
Instructions
- Chop garlic, slice onions and bell peppers, and wash chicken.
- In a bowl, season chicken thighs with salt, pepper, minced garlic, and thyme; marinate for at least 30 minutes.
- Heat oil in a large pot over medium heat. Sear chicken thighs skin-side down until golden brown (about 5 minutes per side). Remove from pot.
- In the same pot, add onions and bell peppers; cook until softened (3-4 minutes).
- Stir in brown sugar and soy sauce with water or chicken broth; bring to a gentle simmer.
- Return chicken to the pot; cover and simmer on low heat for about 45 minutes until tender.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 thigh with sauce (approximately 150g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg