Description
Savory oatmeal with egg is a delightful and nutritious dish that elevates your breakfast or dinner experience. This quick and easy recipe features creamy oats topped with a perfectly fried egg, creating a satisfying meal that bursts with flavor. Customize it with your favorite toppings for an extra touch of indulgence. Perfect for busy mornings or a cozy family dinner, this versatile dish is sure to impress.
Ingredients
Scale
- 1 cup rolled oats
- 3 cups low-sodium vegetable broth
- 1 cup fresh spinach
- 2 large eggs
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the vegetable broth to a gentle boil over medium heat.
- Stir in the rolled oats and reduce heat; cook for about 5-7 minutes until creamy, stirring occasionally.
- Add fresh spinach during the last minute of cooking until wilted.
- In a separate pan, heat oil over medium heat; crack in eggs and fry until whites are set but yolks remain runny (about 3-4 minutes).
- Stir soy sauce and sesame oil into the oats; mix well.
- Serve the savory oatmeal in bowls, topped with fried eggs and chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast/Dinner
- Method: Frying/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 1g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 186mg