Description
Chicken lettuce wraps are a deliciously healthy meal that combines tender, savory chicken with crisp lettuce leaves, making for a refreshing and satisfying dish. Perfect for gatherings or a quick weeknight dinner, these wraps are easily customizable with your favorite toppings. Experience an explosion of flavor that’s light yet fulfilling—your taste buds will thank you!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 4 green onions, chopped
- 1 cup bell peppers, diced (any color)
- 8 large butter or iceberg lettuce leaves
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp Sriracha (optional)
Instructions
- Dice the chicken into small pieces and mince the garlic.
- Heat oil in a skillet over medium heat, add chicken, and cook until golden brown (7-10 minutes).
- Stir in minced garlic and chopped green onions; cook for 2 minutes.
- Add diced bell peppers and sauté for another 3-4 minutes.
- Whisk together soy sauce, sesame oil, rice vinegar, and optional Sriracha; pour over chicken mixture and heat through for 2 minutes.
- Fill each lettuce leaf with the chicken mixture; top as desired and serve warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (approx. 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg