Description
Experience the perfect blend of spicy and savory with this mouthwatering Roasted Cajun Chicken. Each bite features juicy, tender chicken infused with bold Cajun spices and a crispy golden-brown exterior. Ideal for family dinners or gatherings, this dish is sure to impress your guests and leave them craving more. Get ready for an unforgettable culinary adventure that celebrates flavor!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a bowl, mix Cajun seasoning, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture over the chicken.
- Drizzle olive oil and lemon juice over the seasoned chicken and toss gently to coat.
- Place the chicken on a parchment-lined baking sheet and roast for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for five minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 120mg