Description
Turkey Marinara Spaghetti Squash is a delightful and healthy twist on traditional pasta. This dish features roasted spaghetti squash topped with savory ground turkey simmered in rich marinara sauce. It’s not just a meal; it’s a heartwarming experience that brings family and friends together at the dinner table, making mealtime memorable and enjoyable. Perfect for weeknight dinners or special occasions, this recipe is sure to impress even the pickiest eaters!
Ingredients
Scale
- 1 medium spaghetti squash
- 1 lb lean ground turkey
- 1 cup marinara sauce (store-bought or homemade)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise, scoop out seeds, drizzle with olive oil, and season with salt and pepper.
- Place cut side down on a parchment-lined baking sheet. Roast for 30-40 minutes until tender.
- While the squash bakes, heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent (about 3-4 minutes).
- Add ground turkey and Italian seasoning; cook until browned (5-7 minutes).
- Stir in marinara sauce and simmer on low heat for about 10 minutes.
- Once the squash is done, fluff strands with a fork, top with turkey marinara mixture, and serve.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 80mg