Description
Mushroom Asparagus Chicken Penne is a comforting, flavorful dish that combines tender chicken, fresh asparagus, and earthy mushrooms tossed with al dente penne pasta in a rich sauce. Perfect for busy weeknights or cozy family dinners, this recipe delivers a delightful balance of flavors that will impress everyone at the table. Enjoy the vibrant colors and mouthwatering aromas while creating cherished memories with loved ones.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 8 ounces penne pasta
- 1 cup fresh asparagus, cut into 1-inch pieces
- 1 cup sliced mushrooms (button or cremini)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup low-sodium chicken broth
- 2 tablespoons low-sodium soy sauce
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then cook until golden brown on both sides (about 6 minutes per side) until reaching an internal temperature of 165°F. Remove from skillet and set aside.
- In the same skillet, add sliced mushrooms and asparagus. Sauté for about 4 minutes until mushrooms are browned and asparagus is bright green.
- Pour in chicken broth and soy sauce; stir in minced garlic and let it cook for about 1 minute.
- Cook penne pasta according to package instructions until al dente. Drain, reserving some pasta water.
- Add cooked penne to the skillet with vegetables and sauce, tossing gently to combine. Add reserved pasta water as needed for creaminess.
- Grate Parmesan cheese over the top while mixing everything together. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 550
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg