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Ground Beef Lettuce Wraps


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Ground Beef Lettuce Wraps are a delightful, low-carb dish bursting with savory flavor and refreshing crunch. These wraps feature tender, seasoned ground beef enveloped in crisp lettuce leaves, making them perfect for a quick weeknight meal or a fun gathering with friends. Customize them with your favorite toppings for endless variations that will impress everyone at the table!


Ingredients

Scale
  • 1 lb lean ground beef
  • 3 cloves garlic, minced
  • 4 green onions, thinly sliced
  • 2 tbsp low-sodium soy sauce
  • 8 large lettuce leaves (iceberg or romaine)
  • 1 cup shredded carrots
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • ¼ cup chopped cilantro (optional)

Instructions

  1. Prepare your workspace by gathering all ingredients and tools like a skillet and chopping board.
  2. Heat the skillet over medium heat and sauté minced garlic until fragrant (about 30 seconds).
  3. Add ground beef, cooking until browned, breaking it up with a spatula (5-7 minutes).
  4. Mix in soy sauce, sesame oil, shredded carrots, and green onions; stir to combine (2-3 minutes).
  5. Remove from heat; let the mixture cool slightly before assembling.
  6. Spoon generous amounts of the beef mixture onto each lettuce leaf; add optional toppings as desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 2 wraps (200g)
  • Calories: 330
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg