Savory Ground Beef and Broccoli: A Flavorful Delight

Ground beef and broccoli is not just a meal; it’s an experience! Picture this: tender pieces of beef, sautéed to perfection with vibrant green broccoli, all drizzled with a savory sauce that practically sings in your mouth. The aroma wafts through your kitchen, pulling everyone from the living room like a siren’s call. As you take that first bite, the flavors dance together in perfect harmony, and you know you’ve created something special.

This dish brings back fond memories of my college days, where I would whip it up for my friends during our late-night study sessions. They’d gather around the table, forks at the ready, and we’d savor every bite as if it were gourmet cuisine. Ground beef and broccoli isn’t just a weeknight staple for me; it’s the ultimate comfort food that makes any occasion feel festive.

I vividly remember serving this dish to my family one Sunday evening. The way they devoured it was priceless; I knew I had struck gold with this recipe!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: Choose lean ground beef for a healthier option without sacrificing flavor.

• Broccoli Florets: Fresh broccoli adds crunch and nutrition; look for bright green florets.

• Garlic: Use fresh garlic cloves for maximum flavor—minced or sliced works great.

• Soy Sauce: Opt for low-sodium soy sauce to control saltiness while enhancing umami.

• Ginger: Fresh ginger gives a lovely zing; peel and finely chop or grate before adding.

• Sesame Oil: This fragrant oil adds depth; use sparingly for an aromatic finish.

• Green Onions: Sliced green onions add freshness and color as a garnish.

• Cornstarch: A little cornstarch thickens the sauce beautifully without clumping.

• Water or Broth: Use water or beef broth to help create the savory sauce base.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Ground Beef and Broccoli

First Step: Heat a large skillet over medium-high heat until hot. Add ground beef and cook until browned, breaking it apart with a spatula. The meat should be sizzling and smell divine.

Second Step: Once browned, drain excess grease but leave some behind for flavor. Toss in minced garlic and ginger; stir-fry for about 30 seconds until fragrant. Your kitchen will smell amazing!

Third Step: Add broccoli florets to the skillet along with soy sauce, water (or broth), and cornstarch mixed into a slurry. Cook everything together for about 5-7 minutes until broccoli turns bright green yet remains crisp.

Fourth Step: Drizzle sesame oil over everything as it cooks; this step elevates your dish from ordinary to extraordinary! Stir well to coat all ingredients evenly.

Fifth Step: Just before serving, sprinkle sliced green onions on top for extra freshness and color. Serve hot over rice or noodles, making sure that sauce pools beautifully on your plate.

Enjoy your flavorful ground beef and broccoli creation—it’s sure to be an instant hit at your dinner table!

Perfecting the Cooking Process

Start by browning the ground beef in a hot skillet. Once browned, add the broccoli and sauce, cooking until tender-crisp for optimal texture and flavor.

Add Your Touch

Feel free to customize with different vegetables like bell peppers or snap peas. Adding crushed red pepper can give it a spicy kick, perfect for heat lovers.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or in the microwave to maintain texture.

Sharing this dish brings back memories of my friends gathering around my small kitchen table, marveling at how something so simple could taste so good.

FAQ

Can I use frozen broccoli for ground beef and broccoli?

Yes, frozen broccoli works well; just adjust cooking time as needed.

What can I serve with ground beef and broccoli?

Serve it over rice or noodles for a complete meal experience.

How can I make this dish healthier?

Use lean ground beef or swap it with turkey for a lighter option.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Ground Beef and Broccoli

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Ground beef and broccoli is a delightful dish that combines tender ground beef with vibrant broccoli in a savory sauce, making it a quick and satisfying meal. Perfect for busy weeknights or family gatherings, this recipe captures the essence of comfort food while being easy to prepare. In just under 30 minutes, you can serve up this flavorful dish over rice or noodles, creating an unforgettable dining experience.

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Ingredients

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• 1 lb lean ground beef
• 2 cups fresh broccoli florets
• 3 cloves garlic, minced
• 1/4 cup low-sodium soy sauce
• 1 tsp fresh ginger, grated
• 1 tsp sesame oil
• 2 green onions, sliced (for garnish)
• 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
• 1/2 cup water or beef broth

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Instructions

1. Heat a large skillet over medium-high heat and add ground beef. Cook until browned, breaking apart with a spatula.
2. Drain excess grease while leaving some for flavor. Add minced garlic and ginger; stir-fry for about 30 seconds until fragrant.
3. Add broccoli florets, soy sauce, water (or broth), and the cornstarch slurry. Cook for 5-7 minutes until broccoli is bright green yet crisp.
4. Drizzle sesame oil over the dish and stir to combine.
5. Before serving, sprinkle sliced green onions on top for freshness. Serve hot over rice or noodles.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 290
• Sugar: 3g
• Sodium: 680mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 75mg